One of the biggest challenges women face during their menstrual cycle is pain. Menstrual pain can take many forms, but one of the most common is middle pain, which is felt in the lower abdomen.

This pain can be very uncomfortable and can make it hard to complete everyday tasks, but there are natural remedies that can help alleviate it. Here are some remedies that you can try to relieve menstrual middle pain:.

1. Heat Therapy

Applying heat to your lower abdomen is one of the oldest and most effective ways to relieve menstrual pain. A heating pad or a hot water bottle could be very helpful. Apply it on your lower abdomen for around 20-30 minutes.

Not only does heat produce a calming effect that can help to ease cramping, but it can also boost blood flow to your uterus and ovaries, thus assisting in the discharge of waste products from that area.

2. Exercise

Oftentimes women are reluctant to exercise during their menstrual cycle because of pain and discomfort. However, exercise has been shown to ease menstrual pain.

Doing light exercises such as yoga, cycling, swimming, or brisk walking can stimulate the release of endorphins, which help to reduce pain.

3. Stay Hydrated

Staying hydrated is crucial in maintaining menstrual health. Dehydration is a major contributor to menstrual pain and can make it worse. Drink plenty of water and avoid caffeine as it can make your cramps worse.

Drinking chamomile tea or ginger tea can help reduce menstrual pain.

4. Diet Changes

Your nutritional intake is essential to maintain healthy menstruation. Consuming certain foods can help alleviate menstrual pain such as apples, bananas, ginger, and papayas. Thus, it is important to maintain a healthy and balanced diet.

5. Aromatherapy

Essential oils can also help to reduce menstrual pain. Essential oils like lavender and clary sage have calming effects that can help ease pain and elevate mood. Put a few drops in a diffuser, or mix them in carrier oil and massage onto your abdomen.

It can also help you feel better, relaxed, and in a good mood.

6. Drink Herbal Tea

Herbal teas can help reduce menstrual pain in a natural way. Tea made out of peppermint, chamomile, and ginger provides excellent relief from cramps and menstrual pain.

These teas have anti-inflammatory and sedative effects which can help in reducing pain during menstruation.

7. Over-the-Counter Pain Relief

If natural remedies are not sufficient to relieve your menstrual pain, you might like to use over-the-counter (OTC) pain medication like ibuprofen or aspirin.

These medications can help to reduce menstrual pain, but it is best to consult a medical professional if you are on other medications or have a history of stomach ulcers or bleeding.

8. Acupuncture

Acupuncture is an ancient Chinese technique that involves the insertion of needles into specific points along the body to stimulate the flow of energy and reduce pain.

It is a non-invasive therapy that has been known to help relieve menstrual middle pain. It is best to find an experienced practitioner who can help you gain the most benefits from this therapy.

9. Massage Therapy

Massage therapy helps to reduce menstrual pain by increasing blood circulation to the uterus and ovaries which results in diminished menstrual pain. Massage is a non-invasive and drug-free method of reducing menstrual pain.

It is best to find a trained and certified massage therapist specializing in menstrual massage.

10. Rest & Sleep

Getting ample rest and sleep is necessary during menstruation as it helps your body to rejuvenate and repair. Reduced activity levels can also help in reducing menstrual pain.

Try sleeping on your back with a pillow under your knees, or on your side with a pillow between your legs, to ease the pressure on your lower abdominals.

The Bottom Line

While menstrual middle pain can be very uncomfortable, the remedies suggested above can make a significant difference in managing the symptom in a natural way.

When natural remedies fail to relieve the pain, it is better to have a word with your health care provider.