Green tea is a popular beverage worldwide, mainly in countries like China, Japan, and Korea. It is made from unoxidized leaves of Camellia sinensis, that’s why it is also known as non-fermented tea.

Drinking green tea every day offers several medicinal properties due to the compounds found in its leaves.

: Therapeutic Benefits of Green Tea

Boosts Immunity

The antioxidant and anti-inflammatory substances found in green tea help improve the immune system. Daily consumption can help prevent the flu and infections caused by bacteria and viruses.

Reduces Risk of Cardiovascular Diseases

Green tea is beneficial in improving heart health as it helps reduce hypertension and lowers cholesterol levels. It maintains blood vessel health and reduces the risk of stroke, heart attack, and other cardiovascular problems.

Prevents Cancer

The catechins and polyphenols in the green tea act as excellent anti-cancer agents. Daily consumption of green tea has been linked with a reduced risk of developing breast, prostate, and colorectal cancer.

Increases Focus and Alertness

Green tea contains an amino acid called L-Theanine, which helps improve cognitive function. It increases alertness and attention, which enables people to perform better in their daily tasks.

Aids in Weight Loss

Green tea is a natural fat burner and helps boost the body’s metabolism. It aids in weight loss by increasing the rate at which the body burns fat cells and controls appetite.

Improves Digestion

Green tea stimulates the digestive enzymes. The antioxidants in green tea play a crucial role in promoting healthy digestion.

Protects Skin Health

The catechins present in green tea help protect the skin from harmful UV rays. It slows down the aging process and promotes youthful-looking skin.

Strengthens Bones

Green tea contains a good amount of phytochemicals, including calcium and fluorine, that helps improve bone health and prevent osteoporosis.

Reduces Stress and Anxiety

Green tea helps reduce cortisol levels, the hormone responsible for stress. It also has high levels of L-Theanine that helps promote relaxation, making it an excellent aid for anxiety and stress.

Promotes Healthy Teeth

Green tea reduces the formation of plaque, improves dental health, and strengthens teeth. It also reduces the risk of gum diseases and keeps the breath fresh.

Conclusion

The benefits of green tea are not only limited to its ability to quench thirst or relieve stress. It is a natural remedy that improves overall health and reduces the risk of several chronic diseases.

Drinking green tea every day is a healthy and refreshing habit to practice.