As much as we try to avoid it, death is inevitable. However, there are certain habits that can increase our risk of premature death. Here’s a mortality meter that will help you assess your risk of dying early and how you can avoid it.

1. Poor Diet

Eating an unhealthy diet can increase your risk of obesity, heart disease, stroke, cancer and other illnesses that can lead to premature death. Foods that are high in calories, sugar, and saturated and trans fats can contribute to poor health.

On the other hand, a diet rich in fruits, vegetables, whole grains, nuts, and lean protein can protect your health and keep your body functioning optimally.

2. Lack of Exercise

Inactivity can lead to obesity, diabetes, heart disease, high blood pressure, and a host of other health problems, all of which can contribute to premature death.

Regular physical activity such as walking, biking, swimming, or running can reduce your risk of death and improve your overall health and well-being.

3. Smoking

Smoking is one of the leading causes of preventable death. It can increase your risk of cancer, heart disease, stroke, and other life-threatening illnesses. Quitting smoking is the best thing you can do for your health and well-being.

If you don’t smoke, avoid exposure to second-hand smoke.

4. Alcohol Consumption

Drinking too much alcohol can lead to liver disease, high blood pressure, heart disease, and cancer, all of which can ultimately lead to premature death.

To avoid such risks, limit your alcohol intake and follow recommended guidelines related to alcohol consumption.

5. Stress

Chronic stress can lead to several health issues, including high blood pressure, heart disease, and even depression.

Therefore, it’s important to manage your stress levels by practicing relaxation techniques, meditation, yoga, or other stress-relieving activities.

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6. Poor Sleep

Lack of sleep or poor quality of sleep can lead to a host of health problems, including obesity, diabetes, and heart disease.

It’s important to get 7-8 hours of sleep every night, establish healthy sleep habits, and avoid caffeine and other stimulants before bedtime.

Studies show that people who have a strong network of social support are less likely to die prematurely than those who don’t.

Therefore, it’s essential to establish and maintain meaningful relationships with friends, family, or community groups.

8. Lack of Preventive Care

Regular health screenings and check-ups can detect early signs of health problems or diseases before they become serious or life-threatening. Don’t ignore the signs or symptoms or delay seeking medical attention.

Follow recommended guidelines and schedules for preventive health care.

9. Exposure to Environmental Toxins

Exposure to environmental toxins such as air pollution, pesticides, chemicals, or radiation can increase your risk of cancer, lung disease, or other health problems.

To minimize your exposure, avoid smoking or exposure to second-hand smoke, use protective equipment when handling chemicals, and take steps to reduce air pollution.

10. Genetics

Some health conditions or diseases have a genetic component that can increase your risk of developing them.

While you can’t change your genes, you can take steps to reduce your risk by following a healthy lifestyle, getting regular health check-ups, and taking appropriate preventive measures.

Conclusion

Mortality is a difficult topic to discuss, but it’s important to assess your lifestyle or environment to take preventive measures to reduce your risk of premature death. Above tips can help you live a long, healthy life with your loved ones.