Gluten is a protein found in wheat, barley, rye, and other grains. Gluten allergy, also known as celiac disease, is a condition in which the body’s immune system reacts to gluten by damaging the intestinal lining.

This can cause digestive problems, diarrhea, weight loss, and malnutrition. If you have a child with gluten allergy, it is important to understand which foods and ingredients to avoid, and how to find safe alternatives.

What Foods Contain Gluten?

Many foods contain gluten, including:.

Bread: All types of bread made with wheat, barley, or rye flour, including bagels, tortillas, wraps, biscuits, and pastries.
Cereals: Most grain-based cereals, including oats (unless labeled gluten-free), granola, and muesli.
Pasta: All types of pasta made with wheat, barley, or rye flour, including spaghetti, macaroni, and noodles.
Baked goods: Cakes, cookies, pies, crackers, and other baked goods made with wheat, barley, or rye flour.
Sauces: Many sauces and gravies, including soy sauce, teriyaki sauce, Worcestershire sauce, and some salad dressings.
Processed foods: Many processed foods contain gluten as a hidden ingredient, such as sausages, hot dogs, canned soups, and flavored snacks.

What Ingredients Should I Avoid?

When reading ingredient labels, be sure to avoid any of the following:.

Wheat: This is the primary source of gluten and can be found in many foods, including bread, pasta, and cereal.
Barley: This grain contains gluten and is often used to make beer, malt, and flavorings for foods.
Rye: This grain contains gluten and is often found in bread, crackers, and whiskey.
Brewer’s yeast: This is a byproduct of the beer-making process and can contain gluten.
Modified food starch: This ingredient can be derived from wheat and other gluten-containing grains, so it is best to avoid it unless it is labeled gluten-free.
Caramel color: This is often made from barley and can contain gluten, so look for products that use a different type of color.

What Are Some Gluten-Free Alternatives?

Fortunately, there are many gluten-free alternatives available, including:.

Gluten-free flours: These include almond flour, coconut flour, rice flour, and potato flour.
Gluten-free bread and pasta: These are available at most grocery stores and can be made from rice, corn, or other alternative grains.
Vegetables and fruits: These are naturally gluten-free and should be a staple of any gluten-free diet.
Meat, poultry, and fish: These are also naturally gluten-free, but be sure to check any marinades or seasonings for hidden gluten.
Beans and legumes: These are a great source of protein and fiber and are naturally gluten-free.

Conclusion

Having a child with gluten allergy can be challenging, but with the right preparation and knowledge, it is possible to provide a safe and healthy diet.

Avoiding gluten-containing foods and ingredients is essential, but there are many delicious and nutritious gluten-free alternatives available. By working with your child’s doctor and a registered dietitian, you can develop a personalized meal plan that meets your child’s nutritional needs and helps them feel their best.