Pregnancy can bring a range of emotional and physical changes in a woman’s life. Apart from feeling joyous, there are certain discomforts that many pregnant women experience. One common problem that pregnant women face is heartburn and indigestion.

Hormones, growing uterus, and the pressure it puts on your digestive system are some of the reasons that cause heartburn. If you are experiencing heartburn and indigestion during this time, then don’t worry, you are not alone. We are here to help you with natural remedies that can provide relief from heartburn and indigestion during pregnancy.

1. Ginger

Ginger has fascinating properties that help with digestion and reduce inflammation. It is one of the best natural remedies to treat heartburn and indigestion. You can take ginger in many ways, such as adding it to your tea, soup, or making a ginger drink.

Make sure to have small amounts of ginger as it can cause heartburn if you consume it in large quantities.

2. Chewing Gum

Chewing gum stimulates the production of saliva, which can buffer stomach acid. Chewing gum for about 20 minutes after a meal can help relieve symptoms of heartburn and indigestion.

3. Apple Cider Vinegar

Apple cider vinegar helps in neutralizing stomach acid and improving digestion. Mix one tablespoon of apple cider vinegar in a glass of water and drink it before a meal to avoid heartburn and indigestion.

4. Aloe Vera Juice

Aloe Vera juice has anti-inflammatory properties that make it an excellent natural remedy for heartburn and indigestion. Only consume a small amount of aloe vera juice each day, as it may have laxative effects.

5. Peppermint Tea

Peppermint tea has soothing properties, which help reduce inflammation and pain. Drinking peppermint tea after a meal can help relieve the symptoms of heartburn and indigestion.

6. Almonds

Almonds are an excellent source of fiber and protein. Eating a small handful of almonds after a meal can help neutralize stomach acid and reduce symptoms of heartburn and indigestion.

7. Sleep on Your Left Side

Sleeping on your left side can help reduce heartburn and indigestion symptoms. Sleeping on the right side can increase pressure on the esophageal sphincter, which can lead to heartburn.

8. Avoid Trigger Foods

Avoiding trigger foods can help prevent heartburn and indigestion. Some foods that are known to trigger heartburn include spicy foods, fried foods, chocolate, citrus fruits, and tomatoes.

9. Elevate Your Head While Sleeping

Elevating your head while sleeping can help reduce symptoms of heartburn and indigestion. Use pillows to lift your head and upper body at least six inches above your feet.

10. Stay Hydrated

Drinking plenty of water is essential for good digestion. Staying hydrated can help prevent heartburn and indigestion. Drink at least eight glasses of water each day, and avoid drinking too much fluid with your meals.

By following these natural remedies, you can avoid heartburn and indigestion during pregnancy. These remedies have been proven to be effective and are entirely safe for pregnant women.

If you have severe symptoms or concerns, it is always recommended to speak with your healthcare provider.