Heartburn is a common digestive issue that can cause discomfort and pain in the chest. It occurs when stomach acid flows back up into the esophagus, causing a burning sensation.

While over-the-counter medications can provide temporary relief, there are also several natural methods you can try to soothe heartburn. In this article, we will explore eight effective ways to alleviate heartburn symptoms.

1. Ginger Tea

Ginger has long been used as a natural remedy for various digestive ailments, including heartburn. It contains compounds that help reduce inflammation and aid in digestion.

To make ginger tea, steep a few slices of fresh ginger in hot water for about 10 minutes. Drink it before or after meals to help prevent heartburn.

2. Aloe Vera Juice

Aloe vera juice is known for its soothing properties and can help relieve heartburn symptoms. It forms a protective layer in the stomach and esophagus, reducing the acidity and providing relief.

It is important to choose pure aloe vera juice without added sugars or preservatives for the best results. Drink a small amount of aloe vera juice before meals or when heartburn strikes.

3. Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy for various health conditions, including heartburn. Although it may seem counterintuitive to consume an acidic substance, apple cider vinegar actually helps balance the stomach acid levels.

Mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals or when experiencing heartburn symptoms.

4. Baking Soda

Baking soda, also known as sodium bicarbonate, is a natural antacid that can provide quick relief from heartburn. It helps neutralize stomach acid and alleviate the burning sensation.

Mix half a teaspoon of baking soda with a glass of water and drink it slowly. However, it is important to note that excessive use of baking soda can lead to imbalances in the body’s pH levels, so it should be used sparingly.

5. Slippery Elm

Slippery elm is an herb that has been used for centuries as a natural remedy for various gastrointestinal issues, including heartburn. It forms a protective layer in the esophagus, reducing irritation and inflammation.

You can find slippery elm in the form of lozenges, capsules, or powder. Follow the instructions on the package for the correct dosage.

6. Chamomile Tea

Chamomile tea is known for its calming properties and can help relieve heartburn symptoms. It has anti-inflammatory properties that can soothe the irritated lining of the esophagus.

Brew a cup of chamomile tea and drink it before bedtime or when experiencing heartburn for effective relief.

7. Licorice Root

Licorice root is often used in traditional medicine to treat digestive issues, including heartburn. It contains compounds that help increase the production of mucus, which can protect the stomach and esophagus from acid damage.

You can take licorice root in the form of supplements or drink licorice tea for relief.

8. Elevate the Head of your Bed

Raising the head of your bed by a few inches can help prevent stomach acid from flowing back into the esophagus while you sleep. Use blocks or a foam wedge to elevate the head of the bed.

This simple adjustment can significantly reduce nighttime heartburn symptoms.