Cracked heels can be a source of discomfort and pain. They occur when the skin on the heels becomes dry, thickened, and hardened over time. The cracks can deepen and lead to bleeding, causing extreme discomfort.

While there are many over-the-counter remedies available, natural treatments can be just as effective, if not more, in healing and preventing cracked heels. In this article, we will explore various natural ways to treat cracked heels and restore the health of your feet.

1. Soak and Exfoliate

Start by soaking your feet in warm water for about 10 to 15 minutes. You can add a few drops of essential oils, such as lavender or tea tree oil, to enhance the soothing effect.

After soaking, use a pumice stone or a foot scrub to gently exfoliate the dead skin cells from your heels. This will help soften and remove the thickened skin.

2. Moisturize with Olive Oil

Olive oil is an excellent natural moisturizer for cracked heels. After exfoliating, pat your feet dry and apply a generous amount of olive oil to your heels. Massage it in using circular motions for about 5 to 10 minutes.

You can wear a pair of clean socks overnight to allow the oil to deeply penetrate the skin and provide intense hydration.

3. Try the Healing Power of Honey

Honey has antimicrobial and moisturizing properties, making it an effective treatment for cracked heels. Mix equal parts of honey and coconut oil or jojoba oil to create a thick paste. Apply this mixture to your heels and let it sit for about 20 minutes.

Rinse off with warm water and pat dry. Repeat this process daily for better results.

4. Utilize the Magic of Aloe Vera

Aloe vera is widely known for its soothing and healing properties. Extract the gel from an aloe vera leaf and directly apply it to your cracked heels. Leave it on for about 30 minutes, allowing the gel to deeply nourish and moisturize the skin.

Rinse off with lukewarm water and pat your feet dry. Regular use of aloe vera gel can significantly improve the condition of your cracked heels.

5. Make a Foot Mask with Banana and Avocado

Banana and avocado are rich in vitamins and minerals that can restore moisture and promote healing. Mash one ripe banana and half an avocado together to form a smooth paste. Apply this foot mask to your heels and leave it on for 20 to 30 minutes.

Rinse off with warm water and pat dry. This mask will help soften and repair your cracked heels.

6. Use Epsom Salt to Soothe

Epsom salt is known for its therapeutic properties and is an excellent remedy for cracked heels. Add half a cup of Epsom salt to a basin of warm water and soak your feet for about 15 minutes.

The salt will help reduce inflammation and soothe your cracked heels. Remember to moisturize your feet afterward to lock in the hydration.

7. Apply a Homemade Foot Balm

Create your own foot balm by melting together equal parts of shea butter, cocoa butter, and beeswax. Once melted, add a few drops of your favorite essential oil for a pleasant fragrance. Pour the mixture into a container and allow it to solidify.

Apply this balm to your heels regularly to nourish and repair the skin.

8. Stay Hydrated

Keeping yourself hydrated is essential for maintaining the health of your skin, including your feet. Drink an adequate amount of water throughout the day to prevent dryness and promote overall well-being.

Hydrated skin is less prone to cracking and will be more resilient against external factors that contribute to cracked heels.

9. Avoid Harsh Soaps and Hot Water

Using harsh soaps and hot water can strip off the natural oils from your skin and worsen the condition of cracked heels. Opt for mild, moisturizing soaps and lukewarm water when washing your feet to maintain the natural moisture balance.

This will help prevent further dryness and cracking.

10. Wear Comfortable Shoes

Wearing ill-fitting shoes can put additional pressure and friction on your heels, exacerbating the condition of cracked heels. Invest in comfortable footwear that properly supports your feet and allows them to breathe.

Avoid wearing shoes that are too tight or have rough interiors to promote healing and prevent further damage.