Glaucoma is a serious eye condition that causes damage to the optic nerve, leading to blindness. It is often linked to an increase in intraocular pressure (IOP), which can be worsened by certain sleeping positions.

A study conducted by researchers at the University of Colorado School of Medicine suggests that sleeping in certain positions may cause a significant increase in IOP, which in turn may worsen glaucoma in some individuals.

The Study

The study, published in the Journal of Glaucoma, examined the effects of sleeping positions on patients with open-angle glaucoma, the most common form of the condition.

The researchers monitored the IOP of the subjects during sleep and compared it to their IOP when lying down in a controlled environment.

They found that sleeping on one’s side or stomach led to a significant increase in IOP compared to sleeping on one’s back. The difference was most pronounced in those with moderate to severe glaucoma.

The researchers noted that the increase in IOP was likely due to the pressure of the pillow or mattress on the eye.

What This Means for Glaucoma Patients

For those with mild or early-stage glaucoma, the increase in IOP caused by sleeping on one’s side or stomach may not be cause for concern.

However, for those with moderate to severe glaucoma, the increase in IOP could be significant enough to cause further damage to the optic nerve.

It is important for individuals with glaucoma to talk to their healthcare provider about the best sleeping positions for their condition. In some cases, using a special pillow or mattress may help alleviate pressure on the eyes while sleeping.

Other Factors That May Worsen Glaucoma

Sleeping position is just one factor that may worsen glaucoma in some individuals. Other factors include:.

High Blood Pressure

Uncontrolled high blood pressure can lead to an increase in IOP. It is important for individuals with glaucoma to work with their healthcare provider to keep their blood pressure under control.

Stress

Stress can cause a temporary increase in IOP. Practicing relaxation techniques, such as deep breathing and meditation, may help alleviate stress and reduce the risk of further damage to the optic nerve.

Smoking

Smoking may worsen glaucoma by reducing blood flow to the optic nerve. Quitting smoking is an important step in managing the condition.

Diet

A diet high in saturated and trans fats may increase the risk of glaucoma. Eating a healthy diet that includes plenty of fruits and vegetables may help reduce the risk of further damage to the optic nerve.

Conclusion

Glaucoma is a serious eye condition that can lead to blindness if left untreated. While there is no cure for the condition, managing it through appropriate treatment and lifestyle changes can help reduce the risk of further damage to the optic nerve.

Sleeping position is just one factor that may worsen glaucoma in some individuals.

Working with a healthcare provider to develop an individualized treatment plan, including recommendations for sleeping positions and other lifestyle changes, is vital for managing the condition and reducing the risk of further damage to the optic nerve.