Headaches affect approximately 47% of the world’s population, making it one of the most prevalent health conditions. The throbbing and pulsating pain can interfere with daily activities and disrupt a person’s quality of life.

While the causes of headaches vary, one simple pencil trick may provide relief to the pain.

Understanding Headaches

Headaches are classified into several categories, and the most common types are tension headaches, cluster headaches, and migraines. Tension headaches are often caused by muscle tension in the neck, scalp, or face.

Cluster headaches are severe and occur on one side of the head. Migraines are pulsating headaches that often cause sensitivity to light and sound.

The Root Cause of Headaches

Many factors contribute to headaches, including dehydration, stress, lack of sleep, poor posture, and eyestrain. One significant cause of headaches is eye strain due to prolonged use of digital screens.

The Pencil Trick

The pencil trick has an underlying principle in relieving headaches, which is to exercise your eye muscles. It is an easy and cheap technique that involves holding a pencil using your arm’s length and focusing on the tip of the pencil.

The technique is designed to exercise and strengthen the eye muscles, which can relieve eye strain and improve blood flow.

How to Do the Pencil Trick

The pencil trick is a simple technique that you can perform anywhere. All you need is a pencil and a clear space where you can focus.

Step 1: Sit comfortably

Sit in a comfortable and stable position ensuring that your back is straight and your feet are flat on the ground.

Step 2: Hold the Pencil

Hold the pencil using your arms’ length and ensure that it is aligned to your nose and at the same level as your eyes.

Step 3: Focus on the tip of the pencil

Focus on the pencil’s tip and move it to your nose’s level and then back to arm’s length. Repeat this motion ten times and then blink your eyes before starting again.

Step 4: Repeat the exercise

Repeat the exercise another ten times, but this time move the pencil to the right and left of your head’s centerline, focusing on it as you move it.

Why Does the Pencil Trick Work?

The pencil trick works by exercising the eye muscles and relieving eye strain. Eye strain causes the muscles to become rigid and lead to headaches. Additionally, the pencil trick works towards improving blood flow to the eyes.

The focus on the pencil’s tip and the motion enhances the blood flow to the optic nerves, which also plays a role in relieving headaches.

Conclusion

The pencil trick is a simple and effective technique in relieving headaches caused by eye strain. It is important to take frequent breaks to reduce the time spent on digital screens.

Additionally, ensure you practice good posture, stay hydrated, and get enough rest to avoid headaches.