Oranges are known for their tangy, sweet flavor and juicy pulp. Most people throw away the peels after consuming the fruit, not realizing the potential that it holds. Orange peels are the secret ingredient in many recipes.

They provide a refreshing and zesty flavor to baked goods, beverages, and savory dishes. In this article, we will explore the many benefits of orange peels and some creative ways to use them in your kitchen.

The Nutritional Benefits of Orange Peels

Orange peels are packed with nutrients that are beneficial for your health. They contain high amounts of vitamin C, which boosts your immune system, and vitamin A, which supports healthy vision.

Orange peels also have flavonoids, which are powerful antioxidants that help prevent cell damage and reduce the risk of chronic diseases. Furthermore, orange peels have fiber, potassium, and calcium, which aid in digestion, blood pressure regulation, and bone health, respectively.

How to Use Orange Peels in Your Kitchen

1. Orange zest:.

The most common way to use orange peels is to grate them and sprinkle the zest over dishes. Orange zest adds a burst of citrusy flavor to baked goods, salads, and marinades.

To make orange zest, use a grater or a zester to remove the orange part of the peel without the white pith.

2. Orange-scented sugar:.

You can make your own orange-scented sugar by adding orange zest to granulated sugar. Mix the two ingredients, and store them in an airtight container. Use orange-scented sugar to sweeten tea, coffee, or baked goods.

It makes an excellent gift for friends and family too!.

3. Orange-infused vinegar:.

Add orange peels to white vinegar, and let it sit for a few days. Strain the mixture and discard the peels. Now you have orange-infused vinegar that you can use to make salad dressings, marinades, or to clean countertops.

The vinegar will have a bright, citrusy aroma and flavor.

4. Orange marmalade:.

Orange marmalade is a classic preserve that is easy to make at home. All you need are oranges, sugar, and water. Cook the oranges and sugar until they turn into a thick, gooey mixture. Add the orange zest for a more intense orange flavor.

Spread orange marmalade on toast for a quick breakfast or snack.

5. Candied orange peel:.

If you have a sweet tooth, try making candied orange peel. Cut the orange peels into strips, blanch them in boiling water, and simmer them in sugar syrup until they become translucent. Roll the candied orange peel in sugar, and let them dry.

Candied orange peel makes a great addition to cakes, cookies, and ice cream.

Other Creative Ways to Use Orange Peels

1. Aromatherapy:.

Orange peels have a natural fragrance that can lift your mood and reduce stress. You can use orange peels in a room diffuser or make an orange peel spray by boiling orange peels in water and straining the liquid.

The resulting orange-scented water can be used as a refreshing room spray or added to your bathwater.

2. Scrubbing agent:.

The coarse texture of orange peels makes them an excellent natural scrubbing agent. Use orange peels to clean pots, pans, and sinks. The citrusy scent will leave your kitchen smelling fresh and clean.

3. Insect repellent:.

The strong scent of orange peels repels insects such as ants, mosquitoes, and flies. Rub orange peels on your skin or leave them around your kitchen to keep insects at bay.

The Bottom Line

Orange peels are a versatile ingredient that can elevate the flavor of your dishes and provide numerous health benefits. Don’t discard them after eating an orange, instead, try using them in some of the ways we’ve mentioned above.

Not only will you be reducing food waste, but you’ll also be adding a refreshing, zesty twist to your cooking.