When you feel under the weather, it’s crucial to listen to your body and take appropriate measures to recover.

In the case of a cold or flu, knowing when to stay home is essential both for your own well-being and to prevent the spread of infection. Recognizing the patterns of symptoms associated with these illnesses can guide you in making the right decision. Here are 10 common symptoms that should keep you at home when you’re battling a cold or flu.

1. Fever

A fever is one of the telltale signs that your body is fighting an infection. If you have a temperature above 100.4°F (38°C), it’s best to stay home and rest.

Fevers are often accompanied by chills, body aches, and fatigue, indicating that your immune system is actively working to combat the illness.

2. Severe Fatigue

Feeling exhausted and lacking energy is a common symptom of both colds and the flu. If you experience severe fatigue that makes it difficult to perform even basic tasks, consider it a sign to stay home.

Resting allows your body to recuperate and speeds up the recovery process.

3. Persistent Cough

A persistent cough can be incredibly disruptive, especially if it’s accompanied by chest congestion and difficulty breathing.

When your cough becomes more frequent and intense, it’s advisable to stay home to prevent the spread of germs and reduce the strain on your respiratory system.

4. Sore Throat

A sore throat is a common symptom of colds and flu. If your throat is scratchy, painful, or swollen, it’s a sign that your body is fighting an infection. Staying home will help you rest your throat and avoid further irritation.

5. Body Aches

Body aches, including muscle aches and headaches, are often present during a cold or flu. These symptoms can make it challenging to focus or engage in normal daily activities.

Taking time off work or school will allow you to rest and recover more effectively.

6. Nasal Congestion

Nasal congestion, also known as a stuffy or runny nose, is a common symptom of colds and occasionally the flu. When your nasal passages are congested, it can interfere with breathing and cause discomfort.

Staying home and using nasal remedies can provide relief and prevent the spread of germs.

7. Nausea and Vomiting

Nausea and vomiting are more commonly associated with the flu but can occur with severe colds as well. These symptoms can leave you feeling weak and dehydrated. It’s crucial to stay home, stay hydrated, and give your body the rest it needs.

8. Diarrhea

Diarrhea is an uncommon symptom in colds but can occur with certain viral strains. It is more frequently associated with the flu.

If you experience persistent diarrhea, it’s important to stay home to rest, replenish fluids, and avoid potential contamination.

9. Respiratory Symptoms

Respiratory symptoms such as shortness of breath, wheezing, chest pain, or tightness can indicate a more severe infection or underlying respiratory condition.

If you experience any significant respiratory distress, it is advisable to seek medical attention and stay home to rest and prevent complications.

10. Worsening Symptoms

Lastly, if your symptoms are progressively getting worse after a couple of days or are not improving even after a week, it’s crucial to stay home and consult a healthcare professional.

Worsening symptoms can be a sign of complications or a more severe infection that requires treatment.