Pregnancy brings with it many changes to a woman’s body, including hormonal changes and increased pressure on the pelvic area as the fetus grows. One common issue that many pregnant women experience is hemorrhoids.

Hemorrhoids are swollen veins in the rectal area that can cause discomfort, pain, and bleeding. In this article, we’ll explore the causes of hemorrhoids during pregnancy and discuss some treatments to consider.

Causes of Hemorrhoids during Pregnancy

During pregnancy, the body undergoes many changes that can increase the likelihood of developing hemorrhoids. Some of the most common causes of hemorrhoids during pregnancy include:.

Increased Pressure in the Pelvic Area

As the uterus grows, it puts increased pressure on the veins in the pelvic area. This can cause the veins to become swollen and painful.

Hormonal Changes

Pregnancy hormones can cause the walls of the veins in the rectal area to relax, which can lead to hemorrhoids.

Constipation

Constipation is a common issue during pregnancy. When stool is hard and difficult to pass, it can cause straining, which can contribute to the development of hemorrhoids.

Increased Blood Volume

During pregnancy, the body produces more blood to support the growing fetus. This can cause the veins in the rectal area to become more visible and swollen, leading to hemorrhoids.

Treatments for Hemorrhoids during Pregnancy

While hemorrhoids during pregnancy can be uncomfortable and painful, there are many treatments that can be helpful. Here are a few options to consider:.

Stay Hydrated

Drinking plenty of water can help to soften stool and make it easier to pass, which can reduce the risk of constipation and strain on the rectal area.

Eat a High-Fiber Diet

A diet that is high in fiber can also help to soften stool and make bowel movements easier. Good sources of fiber include vegetables, fruits, nuts, and whole grains.

Take Stool Softeners

If stool is consistently hard and difficult to pass, a stool softener may be helpful. Your doctor can recommend a safe option for you to take during pregnancy.

Use a Sitz Bath

A sitz bath is a shallow bath that can be used to soak the rectal area. This can help to reduce inflammation and provide relief from pain and discomfort.

Apply Topical Treatments

There are many over-the-counter topical treatments that can be helpful for reducing inflammation and providing relief from hemorrhoids. Be sure to talk to your doctor before using any new products.

Consider Surgery

In severe cases, surgery to remove hemorrhoids may be necessary. However, this is usually only recommended after non-surgical treatments have been tried and have not been effective.

Preventing Hemorrhoids during Pregnancy

While there is no surefire way to prevent hemorrhoids during pregnancy, there are some strategies that may be helpful in reducing the likelihood of developing them. Here are a few tips:.

Stay Active

Regular exercise can help to promote healthy circulation and reduce the risk of constipation and strain on the rectal area.

Practice Good Bathroom Habits

Avoid straining when using the bathroom, and go as soon as you feel the urge. Waiting can make stool harder and more difficult to pass.

Avoid Sitting for Long Periods of Time

Sitting for extended periods of time can put pressure on the rectal area. Try to stand up and move around every hour or so to reduce the risk of hemorrhoids.

Avoid Heavy Lifting

Lifting heavy objects can also put pressure on the rectal area. If possible, avoid heavy lifting while pregnant.

Conclusion

Hemorrhoids can be an uncomfortable and painful issue to deal with during pregnancy. However, there are many treatments available and steps you can take to reduce the likelihood of developing hemorrhoids in the first place.

Talk to your doctor if you are experiencing symptoms of hemorrhoids during pregnancy and they can help determine the best course of action for you.