The flu is a contagious respiratory illness caused by influenza viruses. It can be transmitted through the air when someone infected coughs or sneezes.

The symptoms of the flu can be mild to severe and can lead to complications such as pneumonia, bronchitis, and sinus infections. By practicing these gymnastic exercises, you can boost your immune system and prevent the flu.

1. Squats

Squats are a great exercise to strengthen your legs and lower body. They also help to increase blood flow and circulation, which can help to boost your immune system and prevent the flu.

To do squats, stand with your feet hip-width apart and squat down as low as you can, making sure to keep your knees in line with your toes. Hold for a few seconds, then stand back up.

2. Planks

Planks are an excellent exercise to strengthen your core muscles. A strong core can help to improve your posture and prevent injury.

It can also help to improve your balance and stability, which can help to prevent falls and other accidents that can lead to illness. To do a plank, start in a push-up position and hold your body in a straight line from your head to your heels. Hold for as long as you can.

3. Lunges

Lunges are a great exercise to strengthen your legs and glutes. They also help to improve your balance and stability, which can help to prevent falls and other accidents that can lead to illness.

To do a lunge, step forward with one foot and bend both knees to lower your body down until your front knee is at a 90-degree angle. Hold for a few seconds, then return to the starting position and repeat with the other leg.

4. Push-ups

Push-ups are a great exercise to strengthen your chest, shoulders, and triceps. They also help to improve your posture and alignment, which can help to prevent injury.

To do a push-up, start in a plank position and lower your body down until your chest touches the ground. Push back up to the starting position and repeat.

5. Jumping jacks

Jumping jacks are a great exercise to get your heart pumping and increase blood flow and circulation. They also help to improve your coordination and agility. To do jumping jacks, stand with your feet together and your arms at your sides.

Jump your feet out to the sides as you raise your arms overhead. Jump your feet back together and lower your arms to your sides. Repeat.

6. Burpees

Burpees are an excellent exercise to work your entire body. They also help to increase your heart rate and improve cardiovascular fitness. To do a burpee, start in a squat position and jump your feet back into a plank position.

Do a push-up, then jump your feet forward and stand up. Jump up in the air and repeat.

7. Yoga

Yoga is a great exercise to improve flexibility, balance, and strength. It also helps to reduce stress and increase relaxation, which can boost your immune system and prevent illness.

There are many different types of yoga, so find one that works best for you and your fitness level.

8. Running

Running is a great exercise to increase cardiovascular fitness and improve overall health. It also helps to reduce stress and improve mood, which can boost your immune system and prevent illness.

Start by running for short distances and gradually increase your distance and speed as you get fitter.

9. Biking

Biking is an excellent exercise to work your legs and increase cardiovascular fitness. It also helps to improve your mood and reduce stress, which can boost your immune system and prevent illness.

Start by biking for short distances and gradually increase your time and distance as you get fitter.

10. Swimming

Swimming is a great exercise to work your entire body and increase cardiovascular fitness. It also helps to reduce stress and improve mood, which can boost your immune system and prevent illness.

Start by swimming for short distances and gradually increase your time and distance as you get fitter.