Urinary infections are uncomfortable and often painful health issues that occur when bacteria enter the urinary tract and begin to multiply.

Despite being more common in women, urinary infections can also affect men and cause a range of problematic symptoms such as pain and burning during urination, frequent urges to urinate, and abdominal discomfort. In this article, we’ll take a closer look at the top tips for preventing urinary infection in men.

Stay Hydrated

One of the best ways to prevent urinary infections in men is to stay hydrated. Drinking plenty of water and other fluids can help flush toxins and bacteria out of the urinary system.

It’s recommended that men drink at least 2 litres of water per day. Additionally, avoid diuretics like caffeine and alcohol that can dehydrate the body and increase the risk of urinary infections.

Maintain Good Hygiene

Another top tip for preventing urinary infection in men is to maintain good personal hygiene. When using the bathroom, always wipe from front to back to avoid transferring bacteria from the anus to the urethra.

It’s also important to wash the genital area with soap and water regularly, particularly after sexual activity.

Avoid Holding Urine

Holding urine can put extra pressure on the urinary system and increase the risk of infection. It’s important to urinate regularly, especially when you feel the urge.

Don’t postpone urination to avoid potential discomfort or embarrassment as this can lead to buildup and increase the possibility of bacterial growth.

Wear Comfortable Clothing

Tight clothing can cause friction and irritation to the skin, leading to bacterial infection. Men should wear comfortable and breathable clothing, particularly during hot and humid weather.

This can help to prevent the accumulation of sweat and bacteria around the genital area.

Practice Safe Sex

Urinary infections can also be transmitted through sexual intercourse. Always use condoms during sexual activity, particularly with a new partner.

Additionally, avoid sexual contact if you or your partner have symptoms of a urinary infection until the condition clears up.

Boost Your Immunity

A weakened immune system can also make men more susceptible to urinary infections. Boosting your immunity through healthy lifestyle choices can help to prevent urinary infections.

This includes regular exercise, a healthy diet, avoiding stress, and getting enough sleep.

Consider Probiotics

Probiotics are beneficial bacteria that can promote urinary health by balancing good and bad bacteria in the gut. Probiotics can be found in fermented foods such as yogurt and kefir, or taken as supplements.

Consider including probiotics in your diet to help maintain good urinary health.

Get Prompt Treatment for Symptoms

If you experience symptoms of a urinary infection, it’s important to seek prompt treatment. Delaying treatment can lead to more serious health issues such as kidney damage.

Symptoms of a urinary infection include pain and burning during urination, frequent urges to urinate, and abdominal discomfort.

Manage Chronic Health Conditions

Chronic health conditions such as diabetes and kidney disease can increase the risk of urinary infections. It’s important to manage these conditions effectively through medication and lifestyle changes to reduce risk.

If you have a chronic health condition, work with your healthcare provider to develop a comprehensive management plan.

Conclusion

Urinary infections can be uncomfortable and painful, but they can be prevented with simple lifestyle changes and good personal hygiene practices.

Maintaining good urinary health through measures such as staying hydrated, maintaining good hygiene, and avoiding holding urine can help to reduce the risk of urinary infections. If you experience symptoms of a urinary infection, seek prompt treatment from your healthcare provider to reduce the risk of complications.