Colon cancer, also known as colorectal cancer, is the third most common cancer diagnosed in both men and women in the United States.

According to the American Cancer Society, there will be an estimated 104,270 new cases of colon cancer and 45,230 cases of rectal cancer in the United States this year alone. Fortunately, there are steps you can take to reduce your risk of developing colon cancer. Here are some tips for a healthier life that can help prevent colon cancer:.

1. Get Screened Regularly

One of the most important steps you can take to prevent colon cancer is to get screened regularly, starting at age 50. If you have a family history of colon cancer or other risk factors, you may need to start screening earlier.

There are several types of screening tests available, including:.

Colonoscopy
Fecal immunochemical test (FIT)
Fecal occult blood test (FOBT)
Stool DNA test

It’s important to talk to your doctor about which screening test is best for you. By detecting and removing polyps before they become cancerous, screening can help prevent colon cancer.

2. Maintain a Healthy Diet

Eating a healthy diet is important for overall health, but it can also help reduce your risk of colon cancer. Here are some dietary tips:.

Eat lots of fruits and vegetables, which are high in fiber and other healthy nutrients
Choose whole grains instead of refined grains
Limited processed meats and red meats, which have been linked to colon cancer
Avoid fried and charred foods, which can contain cancer-causing substances
Limit alcohol consumption

By adopting a healthy diet, you can reduce your risk of colon cancer and improve your overall health.

3. Exercise Regularly

Exercise is important for maintaining a healthy weight and reducing your risk of various diseases, including colon cancer. Aim for at least 30 minutes of moderate exercise most days of the week.

This can include brisk walking, cycling, swimming, or other activities that get your heart rate up.

4. Quit Smoking

Smoking has been linked to a variety of cancers, including colon cancer. If you smoke, talk to your doctor about strategies to quit, such as nicotine replacement therapy or medication.

Quitting smoking can be challenging, but it’s one of the best things you can do for your health.

5. Maintain a Healthy Weight

Being overweight or obese has been linked to an increased risk of colon cancer. By maintaining a healthy weight through a healthy diet and regular exercise, you can reduce your risk of colon cancer and other diseases.

6. Limit Your Exposure to Toxins

Exposure to certain toxins, such as asbestos and benzene, has been linked to an increased risk of colon cancer.

If you work in an industry that exposes you to toxins, take steps to protect yourself, such as wearing protective clothing or using ventilation systems.

7. Reduce Stress

Chronic stress has been linked to a variety of health problems, including colon cancer. Take steps to reduce stress in your life, such as practicing relaxation techniques like meditation or yoga, spending time with loved ones, or engaging in a hobby.

8. Stay Up-to-Date on Your Vaccinations

The human papillomavirus (HPV) vaccine has been shown to reduce the risk of colon cancer, as well as several other types of cancer. If you’re under the age of 26, talk to your doctor about getting vaccinated against HPV.

9. Know Your Family History

If you have a family history of colon cancer or other types of cancer, you may be at an increased risk. Talk to your doctor about steps you can take to reduce your risk and whether you should be screened earlier than age 50.