Atopic dermatitis, also known as eczema, is a chronic skin inflammation that usually appears during infancy and affects approximately 20 percent of children. While there is no cure for eczema, there are ways to prevent or reduce its symptoms.

One of the ways to prevent eczema in infants is by improving their diet. In this article, we will explore the link between diet and eczema in infants and provide some dietary recommendations for preventing this skin condition.

The Link between Diet and Eczema

Research shows that what we eat can have an impact on the development of eczema.

A study published in the journal Allergy, Asthma & Immunology Research found that infants who were exclusively breastfed for at least four months had a lower risk of developing eczema than those who were not. The study also found that a diet high in fruits and vegetables was associated with a reduced risk of developing eczema.

Another study published in the journal JAMA Pediatrics found that infants who were introduced to solid foods containing egg and peanut before they turned one were less likely to develop food allergies, which are often associated with eczema.

While the exact link between diet and eczema is not yet fully understood, experts believe that certain nutrients can help strengthen the immune system and reduce inflammation, which are two major factors in the development of eczema.

Dietary Recommendations for Preventing Eczema in Infants

Here are some dietary recommendations for preventing eczema in infants:.

1. Breastfeed Exclusively for at Least Four Months

Breast milk is the best food for infants, as it provides all the nutrients they need for healthy growth and development.

Breast milk also contains antibodies that can help strengthen the immune system and protect against infections that may trigger eczema.

2. Introduce Solid Foods Wisely

When introducing solid foods to your baby, it’s important to do so gradually and one at a time. This will help you determine which foods may trigger a reaction and avoid them in the future.

You should also consult with your pediatrician before introducing any new foods.

3. Focus on Fruits and Vegetables

A diet high in fruits and vegetables can provide your baby with essential vitamins, minerals, and antioxidants that can help improve their overall health and reduce their risk of developing eczema.

You should aim to feed your baby a variety of colorful fruits and vegetables every day.

4. Add Probiotic-Rich Foods

Probiotics are friendly bacteria that live in our gut and help keep our immune system strong. Adding probiotic-rich foods, such as plain yogurt, kefir, or sauerkraut, to your baby’s diet can help promote healthy gut flora and reduce inflammation.

5. Avoid Common Allergens

Some foods are more likely to trigger allergic reactions than others, especially in infants. Common allergens include cow’s milk, eggs, peanuts, tree nuts, soy, wheat, and shellfish.

If you have a family history of allergies, you may want to avoid introducing these foods to your baby until they are older.

6. Avoid Sugar and Processed Foods

Sugar and processed foods can cause inflammation in the body and weaken the immune system, which can increase the risk of eczema and other health problems.

You should try to limit your baby’s intake of sugary foods, such as candy and soda, and opt for whole, unprocessed foods instead.

7. Increase Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body needs for healthy growth and development. These fats can also help reduce inflammation and improve immune function, which may help prevent eczema.

Good sources of omega-3s include fatty fish, such as salmon and tuna, flaxseeds, chia seeds, and walnuts.

8. Watch for Food Sensitivities

Sometimes, even healthy foods can cause an adverse reaction in some infants. Symptoms of food sensitivities may include eczema, digestive problems, and respiratory issues.

If you notice any signs of a food sensitivity in your baby, such as rashes or vomiting, you should consult with your pediatrician and avoid that food in the future.

9. Stay Hydrated

Staying hydrated is important for maintaining healthy skin and preventing eczema. Infants should consume plenty of fluids, such as breast milk, formula, or water, depending on their age and needs.

10. Consider Allergen-Reducing Measures

If you have a family history of allergies or eczema, you may want to consider some allergen-reducing measures in your home, such as using hypoallergenic laundry detergents, avoiding dust mites, and keeping pets out of your baby’s bedroom.

Conclusion

Preventing eczema in infants with diet is possible by focusing on nutrient-dense, anti-inflammatory foods and avoiding common allergens and sugary or processed foods.

Breastfeeding exclusively for at least four months and introducing solid foods wisely can also support healthy immune function and reduce the risk of eczema. If you notice any signs of eczema or food sensitivities in your baby, you should consult with your pediatrician to determine the best course of action.