Influenza, commonly known as the flu, is a contagious viral infection that can cause mild to severe illness. It can affect people of all ages, but children are at a higher risk of getting infected and developing complications.
The flu can lead to serious health problems such as pneumonia, dehydration, and hospitalization. It is essential to take preventive measures to reduce the risk of influenza in children.
1. Get Vaccinated
The flu vaccine is the best way to prevent the flu in children. It is recommended for all children aged six months and above. The vaccine is safe, effective, and can reduce the risk of catching the flu by up to 60 percent.
The vaccine is updated every year to protect against the most current strains of the flu virus. It is important to get the flu vaccine annually as the immunity decreases over time.
2. Practice Good Hygiene
The flu virus is spread through respiratory droplets when an infected person talks, sneezes or coughs. It can also spread by touching surfaces contaminated with the virus. Practicing good hygiene can help prevent the spread of the virus.
Encourage children to:.
- Wash their hands frequently with soap and water for at least 20 seconds
- Cover their mouth and nose with a tissue when coughing or sneezing
- Avoid touching their face, especially their nose, mouth, and eyes
- Avoid close contact with sick people
- Avoid sharing personal items such as towels, utensils, and cups
3. Maintain a Healthy Lifestyle
A healthy lifestyle can strengthen a child’s immune system, making it easier to fight off infections. Ensure that children:.
- Get enough sleep: Children need 10-14 hours of sleep per day depending on their age
- Eat a balanced diet: Include fruits, vegetables, whole grains, protein and limit sugary and processed foods
- Stay hydrated: Encourage children to drink water and avoid sugary drinks, especially when feeling unwell
- Exercise daily: Physical activity can help boost the immune system and prevent infections
4. Stay Home When Sick
If your child is showing flu-like symptoms such as fever, cough, sore throat, body aches, and fatigue, keep them home from school or daycare to prevent the spread of infection.
The child should stay home for at least 24 hours after the fever has resolved without the use of fever-reducing medication. Encourage them to rest, drink fluids, and take over-the-counter medication to relieve symptoms. If your child’s symptoms worsen or last longer than a few days, consult a healthcare provider.
5. Boost Immunity with Supplements
Some vitamins and minerals can help boost a child’s immune system and protect them against infections. These include vitamin C, vitamin D, zinc, and probiotics.
Related Article
Protect Your Child Against Influenza
However, it is important to consult a healthcare provider before giving any supplements to children, as some may interact with other medications or cause side effects.
6. Clean and Disinfect Surfaces
The flu virus can survive on surfaces for several hours. It is important to clean and disinfect frequently touched surfaces such as doorknobs, countertops, and toys.
Use soap and water to clean surfaces and then apply a disinfectant such as bleach, hydrogen peroxide, or alcohol-based products. It is essential to follow the instructions on the label and wear gloves when cleaning and disinfecting.
7. Avoid Large Crowds
During the flu season, it is best to avoid large crowds and gatherings where the risk of infection is high. Encourage children to stay home and avoid unnecessary travel.
If possible, opt for virtual gatherings or outdoor activities where social distancing can be maintained.
8. Educate Children about Infection Control
Teach children about the importance of infection control and how they can prevent the spread of infections. Explain to them the concept of respiratory etiquette, hand hygiene and how to identify flu-like symptoms.
Encourage them to ask for help when feeling unwell and to report sick friends and classmates to their teacher or caregiver.
9. Monitor Flu Activity in Your Community
Stay informed about flu activity in your community by checking the local news, health department websites, and social media. Be aware of any flu-related school or daycare closures, and take necessary measures to protect your child from infection.
10. Seek Medical Attention When Needed
If your child develops flu-like symptoms, it is important to seek medical attention promptly. A healthcare provider can diagnose and treat the flu, prescribe antiviral medication if needed, and monitor for complications.
It is essential to follow the healthcare provider’s instructions and complete the medication course even if the child is feeling better.
