Urinary Tract Infections (UTIs) are caused by bacterial infections in the urinary tract and can be extremely painful and uncomfortable.

While antibiotics are commonly prescribed for UTIs, they can often lead to a variety of side effects and resistance to antibiotics. However, there are some natural techniques that you can apply to prevent UTIs and reduce the likelihood of recurrence.

1. Drink Plenty of Water

Drinking plenty of water is one of the most effective and natural ways to prevent UTIs. Water helps flush bacteria out of your urinary tract and lubricates the urinary tract to ease the passing of urine.

Additionally, proper hydration helps to dilute urine, reducing the concentration of bacteria, and reducing the chances of infection. Drinking at least 8-10 glasses of water a day is usually recommended.

2. Urinate When Needed

It is essential to urinate regularly, especially when you have the urge. Holding in urine can lead to bacterial growth in your urinary tract, which can ultimately cause UTIs.

3. Practice Good Hygiene

Avoid using products with strong scents and perfumes and use soap and water to clean your genital area regularly. Clean from front to back after using the toilet to prevent bacteria from the anal region reaching the urethra and causing infection.

4. Wear Breathable Clothing

Tight clothing that doesn’t allow air to flow can lead to moisture buildup and create a warm environment for bacteria to thrive.

Wearing breathable and cotton underwear, and loose-fitting clothes can help prevent bacteria growth and reduce your risk of developing UTIs.

5. Hold Off on Douching

Douching can disrupt the natural balance of good bacteria in your vagina, leading to an increased risk of infection. To maintain proper pH balance and reduce the risk of UTIs, avoid douching.

6. Get Enough Vitamin C

Vitamin C is an antioxidant that helps boost the body’s immune system and protect it against infections.

Consuming foods rich in Vitamin C, such as oranges, kiwis, papayas, and berries, can help prevent UTIs and reduce your risk of developing one.

7. Try Herbal Remedies

Herbal remedies, such as cranberry juice, have been shown to help prevent UTIs as they contain compounds that prevent bacteria from sticking to the urinary tract lining, thus reducing the likelihood of infection.

Other medicinal herbs like garlic, lavender, thyme, and chamomile have powerful antimicrobial properties that can help fight off bacterial infections.

8. Take Probiotic Supplements

Probiotic supplements can help replenish the body’s good bacteria and help prevent infections from harmful bacteria.

Studies have shown that Lactobacillus acidophilus, a type of bacteria found in some probiotics, can help prevent UTIs and reduce the likelihood of recurrence.

9. Reduce Stress Levels

Stress can lead to a weakened immune system and increase the likelihood of developing infections. Activities like yoga, meditation, or deep breathing can help reduce stress levels and help maintain overall health.

10. Seek Medical Help when Needed

If you are showing symptoms of UTIs, it’s essential to seek medical help and get treatment. Untreated UTIs can lead to severe complications such as kidney damage and sepsis, which can be life-threatening.