Multiple sclerosis (MS) is a chronic neurological condition that affects the central nervous system. Symptoms can include fatigue, muscle weakness, and difficulty with coordination and balance.

In teenagers with MS, it is not uncommon for weight gain to occur due to decreased physical activity levels and medication side effects. However, maintaining a healthy weight is important for overall health and can help improve MS symptoms. Here are some tips for preventing weight gain in teenagers with MS:.

1. Encourage Regular Exercise

Regular exercise is important for maintaining physical health, improving mood, and reducing stress. However, teenagers with MS may find it challenging to engage in physical activity due to fatigue, muscle weakness, and coordination difficulties.

Encourage your teenager to engage in activities that they enjoy and can physically tolerate, such as swimming, yoga, and bicycling. Exercise should be incorporated into their daily routine to help increase stamina and maintain mobility. Additionally, consult with your teenager’s healthcare provider to develop a safe and appropriate exercise plan.

2. Limit High Calorie Foods and Beverages

High calorie foods and beverages can contribute to weight gain, especially when consumed in excess. Limit foods that are high in sugar, salt, and saturated fats, as well as sugary beverages like soda and juice.

Instead, encourage your teenager to eat a diet that is rich in fruits, vegetables, lean proteins, and whole grains. These foods provide important nutrients and energy without excessive calories.

3. Plan Healthy Snacks

Snacking is a part of most teenagers’ daily routine, but it is important to choose healthy options that provide energy and nutrition without contributing to weight gain.

Plan snacks ahead of time that are easy to grab, such as cut-up vegetables, fruit, and low-fat yogurt. Avoid processed snacks like chips and cookies, which are high in calories and unhealthy fats.

4. Manage Medication Side Effects

Some medications used to manage MS symptoms can contribute to weight gain, such as steroids. Work with your teenager’s healthcare provider to identify medication side effects that may contribute to weight gain and discuss ways to manage them.

For example, adjusting the medication dose or switching to a different medication may be options.

5. Monitor Weight Regularly

Regular weight monitoring can help identify changes in weight before they become problematic. Encourage your teenager to weigh themselves regularly and track their progress, whether it is on a weekly or monthly basis.

This can help them become more aware of their eating habits and physical activity levels and make changes as needed to maintain a healthy weight.

6. Seek Support

Living with MS can be challenging, and managing weight gain can be stressful. Encourage your teenager to seek support from family, friends, and healthcare providers.

Consider connecting with support groups or counseling services to help manage stress and improve mood.

7. Practice Mindful Eating

Mindful eating is a practice that involves paying attention to the present moment and being aware of food choices, hunger, and fullness cues.

Encourage your teenager to practice mindful eating by taking time to savor each bite, eating slowly, and paying attention to how food makes them feel. This can help prevent overeating and unnecessary snacking.

8. Prioritize Sleep

Poor sleep habits can contribute to weight gain, as they can disrupt metabolism and increase hunger hormones.

Encourage your teenager to prioritize sleep by establishing a regular sleep schedule, avoiding electronic devices in the bedroom, and practicing relaxation techniques before bedtime.

9. Be Patient and Positive

Weight management is a process, and it can take time to see results. Encourage your teenager to stay positive and patient while making changes to their diet and physical activity routine.

Celebrate progress and successes, no matter how small, and continue to support and encourage them throughout the process.

10. Consult with a Healthcare Provider

If you have concerns about your teenager’s weight or are unsure how to incorporate healthy habits into their routine, consider consulting with a healthcare provider.

They can provide guidance on safe and effective weight management strategies and help address any concerns related to MS symptoms and treatment.