Propolis is a sticky substance that honey bees collect from trees and plants to use as a sealant in their hives. It contains powerful antibacterial and antiviral properties that have been used for centuries in traditional medicine.

As winter approaches, many people turn to propolis supplements and remedies to ward off colds and flu. But what does the science actually say about propolis and its ability to protect us from the cold? In this article, we will separate fact from fiction and explore the evidence behind the claims.

What is Propolis?

Propolis is a resinous substance that honey bees collect from trees and plants. They use it to seal gaps and cracks in their hives, to prevent the entry of predators and to maintain a sterile environment.

Propolis is composed of various organic compounds, including flavonoids, terpenes, and phenolics. These compounds give propolis its potent antimicrobial properties.

How does Propolis protect bees?

Propolis protects bees from infections and diseases by acting as a natural disinfectant. Honey bees use propolis to line their nesting cavities, which creates a barrier that prevents the entry of bacteria, viruses, and fungi.

Propolis also contains antioxidants that help to counteract oxidative stress, which is a major factor in bee health. Additionally, propolis has been shown to have anti-inflammatory effects, which can help to reduce swelling and inflammation in bees.

Can Propolis protect humans from the cold?

There is some evidence to suggest that propolis may have antiviral properties that can help to protect humans from the cold and flu.

In a study published in the Journal of Alternative and Complementary Medicine, researchers found that propolis can reduce the duration of cold symptoms by up to two days. Another study published in the journal Evidence-Based Complementary and Alternative Medicine found that propolis can inhibit the replication of the influenza virus in vitro.

Related Article The Facts about Propolis: The Real Truth Behind Its Cold Shielding Abilities

How does Propolis protect humans from the cold?

Propolis protects humans from the cold and flu by boosting the immune system.

The compounds found in propolis, such as flavonoids and phenolics, have been shown to stimulate the production of white blood cells, which are responsible for fighting infections. Additionally, propolis has been shown to have antioxidant and anti-inflammatory effects, which can help to reduce inflammation and oxidative stress in the body.

What are the potential side effects of using Propolis?

Propolis is generally safe for most people, but it can cause allergic reactions in some individuals. People who are allergic to bee stings or other bee products should avoid propolis.

Additionally, some people may experience digestive symptoms, such as diarrhea, nausea, and abdominal pain, when taking propolis supplements. It is always recommended to consult with a healthcare provider before taking any new supplement.

How to take Propolis?

Propolis is available in various forms, including capsules, tablets, tinctures, and lozenges. There is no standard dosage for propolis, but most supplements recommend taking 500 mg to 1000 mg per day.

It is important to read the label and follow the recommended dosage instructions. Additionally, it is always recommended to consult with a healthcare provider before taking any new supplement.

Conclusion

Propolis is a natural substance that has been used for centuries in traditional medicine. It contains powerful antibacterial and antiviral properties that can help to protect humans from the cold and flu.

The evidence suggests that propolis can boost the immune system and reduce the duration of cold symptoms. However, propolis can cause allergic reactions and digestive symptoms in some individuals, so it is important to consult with a healthcare provider before taking any new supplement.