The flu outbreak can be serious, and you need to take every possible precaution to protect yourself and those around you. Here are some tips that can come in handy:.

Get vaccinated

One of the most effective ways to protect yourself from the flu is to get vaccinated. The flu vaccine is a safe, effective and proven way to protect you and your family from the flu.

The vaccine is available at most pharmacies and is recommended for everyone six months and older.

Wash your hands frequently

Wash your hands frequently using soap and warm water. Make sure to wash your hands for 20 seconds, especially after you have been in public places such as schools, hospitals and other crowded areas.

Use hand sanitizers

If soap and water aren’t available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. This can also reduce the transmission of germs and viruses from your hands.

Cover your mouth and nose

If you cough or sneeze, cover your mouth and nose with a tissue or your sleeve rather than your hands. This can reduce the risk of transmission of the flu virus.

Avoid touching your face

Avoid touching your face especially your eyes, nose and mouth – as much as possible. This can reduce the risk of transfer of the flu virus from your hands to your face.

Avoid crowded places

Avoid crowded places such as public transport and shopping areas during the flu season. The fewer people you come into contact with, the less likely you are to pick up the flu virus.

Practice good hygiene

Practice good hygiene such as washing your clothes, covering your mouth and nose when coughing or sneezing and disinfecting surfaces you touch frequently like doorknobs, keyboards and cell phones. This can help to prevent the spread of the flu virus.

Stay healthy

Stay healthy by eating a balanced and nutritious diet, drinking plenty of fluids and getting enough sleep. A healthy immune system can help prevent the flu virus from infecting your body.

Take antiviral medication

If you have been exposed to the flu virus, take antiviral medication as prescribed by your doctor. This can help reduce the duration and severity of the symptoms.

Stay home if you are sick

If you do get sick, stay home to avoid spreading the flu virus to others. Get plenty of rest, drink plenty of fluids and follow the advice of your health care provider.