Our eyes are one of our most important organs, allowing us to see the world around us. However, in today’s world, we are constantly putting our eyes at risk through exposure to screens, pollution, and various other factors.

In order to protect our sight and keep our eyes healthy, here are 10 easy steps you can follow:.

1. Wear sunglasses

Exposure to the sun’s harmful UV rays can cause damage to eyes and increase the risk of cataracts and other eye conditions. Always wear sunglasses with UV protection when outside, even on cloudy days.

2. Take breaks from screens

Staring at screens, whether it be a computer, phone, or tablet, can cause eye strain and fatigue. Try to take regular breaks every 20 minutes to give your eyes a rest and reduce the risk of eye strain.

3. Use proper lighting

Working in poor lighting can cause strain on the eyes, leading to discomfort and potential damage. Make sure to use proper lighting in your workspace and avoid working in dark or poorly lit areas.

4. Eat a healthy diet

A healthy diet rich in vitamins and nutrients can help protect your eyes and reduce the risk of eye conditions such as age-related macular degeneration. Include foods such as leafy greens, fish, and citrus fruits in your diet.

5. Get regular eye exams

Regular eye exams can detect potential eye conditions early on and prevent further damage. Make sure to see an eye doctor at least once every two years, or more often if recommended.

6. Stay hydrated

Dehydration can cause dry eyes and irritation, so it’s important to drink plenty of water throughout the day to keep your eyes and body hydrated.

7. Quit smoking

Smoking can increase the risk of eye conditions such as cataracts, macular degeneration, and optic nerve damage. Quit smoking to reduce the risk of these conditions and protect your overall health.