Summer is an enjoyable time of year, filled with outdoor activities and spending time in the sun. However, the hot sun and ultraviolet (UV) rays can cause damage to your eyes and vision.

Fortunately, there are several things you can do to protect your eyes during the summer months. In this article, we will share expert tips and advice on how to keep your eyes healthy during summer.

Wear Sunglasses

The most effective way to protect your eyes from UV rays is by wearing sunglasses. When buying sunglasses, look for ones that block 99-100% of both UVA and UVB radiation.

Wrap-around sunglasses provide the most protection as they block rays from all angles. Make sure your sunglasses fit snugly so that they cover your eyes and are comfortable to wear for long periods. Moreover, sunglasses also protect your eyes from wind, dust, sand, and other foreign objects that can cause eye irritation and discomfort.

Use a Hat or Visor

In addition to sunglasses, you can also use a hat or visor to shield your eyes from the sun. A wide-brimmed hat or a baseball cap can reduce the amount of UV rays that reach your eyes by up to 50%.

Hats and visors also protect your scalp, face, and neck from sun damage.

Avoid Direct Sunlight

One of the most straightforward ways to protect your eyes during the summer months is to avoid direct sunlight altogether. Try to plan your outdoor activities early in the morning or late in the evening when the sun is not as intense.

If you have to go out during the hottest part of the day, seek shade wherever possible but avoid looking directly at the sun, even through sunglasses.

Stay Hydrated

In summer, it is essential to drink plenty of water to stay hydrated, not just for your overall well-being but also for your eyes. Dehydration can cause dry eyes, which can lead to redness, itchiness, and irritation.

When you are outside, your eyes can also dry out from exposure to the sun and wind. Drinking water keeps your body and eyes hydrated, reducing the likelihood of dry eyes.

Take Breaks from Digital Devices

We all know that digital devices such as smartphones, tablets, and computers emit blue light, which can cause eye strain, headaches, and disrupted sleep.

In summer, the blue light from digital devices can compound the damage caused by UV rays and lead to eye damage over time. To avoid this, take frequent breaks from digital devices when you are outside. Use the 20-20-20 rule: every 20 minutes, take a break and look at something 20 feet away for at least 20 seconds. This gives your eyes a chance to rest and recover.

Clean Your Hands and Face Regularly

Summer means higher temperatures and more sweating, which can lead to oily skin and clogged pores on your face. Your hands pick up dirt, oil, and bacteria from surfaces and transfer them to your face when you touch it.

Dirty hands and a dirty face can lead to eye infections such as conjunctivitis. Therefore, it’s crucial to keep your hands and face clean, especially before touching your eyes.

Protect Your Eyes While Swimming

Swimming is a favorite summer pastime, but it can also expose your eyes to bacteria, chlorine, and other harmful chemicals. Make sure to wear goggles to keep your eyes protected while you swim.

Goggles also protect your eyes from the bright sunlight reflecting off the water.

Get Regular Eye Exams

Regular eye exams are crucial for maintaining your eye health, especially if you spend a lot of time outside. Eye exams can detect early signs of eye diseases such as cataracts, glaucoma, or macular degeneration before they become severe.

Your eye doctor can also monitor changes in your vision and recommend the best ways to protect your eyes in summer based on your specific needs.

Adjust Your Lifestyle Habits

Your lifestyle habits have a significant impact on your eye health. Adjusting your lifestyle habits can help protect your eyes and vision. Quitting smoking can reduce the risk of developing eye diseases such as cataracts and macular degeneration.

Eating a healthy diet rich in vitamins and minerals can nourish your eyes and reduce the risk of age-related eye diseases. Wearing protective eyewear while doing outdoor activities such as gardening, construction work, or sports can prevent eye injuries.

Conclusion

Summer is an excellent time to enjoy the outdoors, but it’s also critical to protect your eyes from the sun’s harmful rays.

Wearing sunglasses, using a hat or visor, avoiding direct sunlight, staying hydrated, taking breaks from digital devices, cleaning your hands and face regularly, protecting your eyes while swimming, getting regular eye exams, and adjusting your lifestyle habits are all essential ways to maintain your eye health in summer. By following these expert tips and advice, you can enjoy your summer safely and without any eye damage or discomfort.