Summer is here and it’s time to enjoy the sun, but with that comes the risk of various skin diseases. While some skin diseases are minor, others can cause serious problems. Protecting your skin from the sun is the key to preventing these diseases.

Skin Cancer

Skin cancer is the most common type of cancer in the United States. It is caused by exposure to ultraviolet (UV) radiation from the sun. There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma.

Melanoma is the most deadly of the three.

The best way to prevent skin cancer is to protect your skin from the sun. Wear protective clothing, such as long-sleeve shirts and wide-brimmed hats. Use a sunscreen with an SPF of at least 30 and reapply every two hours.

Avoid tanning beds, as they emit UV radiation that can cause skin damage and increase the risk of skin cancer.

Sunburn

Sunburn is another common skin ailment caused by exposure to UV radiation. It usually appears as red, painful skin that feels hot to the touch. Severe sunburn can cause blisters and peeling.

The best way to prevent sunburn is to avoid prolonged exposure to the sun. If you do go outside, wear protective clothing and use a sunscreen with an SPF of at least 30.

If you do get sunburnt, use cool compresses, take a cool bath, and apply moisturizing cream or aloe vera gel to soothe the skin.

Heat Rash

Heat rash, also known as prickly heat, is a common summer skin problem. It occurs when sweat ducts become blocked, causing a rash of small, red bumps.

The best way to prevent heat rash is to stay cool and dry. Wear loose-fitting clothing made from breathable fabrics, such as cotton. Avoid heavy creams and lotions that can clog pores and cause sweat ducts to become blocked.

If you do get heat rash, use cool compresses and avoid scratching the affected area.

Folliculitis

Folliculitis is a skin condition that occurs when hair follicles become infected. It usually appears as small, white or red bumps around hair follicles. Heat, sweat, and tight clothing can all contribute to the development of folliculitis.

To prevent folliculitis, wear loose-fitting clothing made from breathable fabrics. Avoid using heavy creams and lotions on areas where you are prone to folliculitis.

If you do develop folliculitis, use warm compresses to ease symptoms and apply antibiotic cream to the affected area.

Hives

Hives, also known as urticaria, are raised, itchy bumps that appear on the skin. They are usually caused by an allergic reaction to food, medication, or insect bites.

The best way to prevent hives is to avoid triggers that cause an allergic reaction. If you do develop hives, take an antihistamine to relieve symptoms.

If the hives persist or are accompanied by other symptoms, such as difficulty breathing, seek medical attention immediately.

Pruritus

Pruritus, also known as itchiness, is a common skin problem that can be caused by a variety of factors, including exposure to heat and humidity, insect bites, and dry skin.

The best way to prevent pruritus is to keep your skin moisturized and avoid exposure to irritants, such as harsh soaps and detergents. If you do develop itchiness, use calamine lotion or try taking an oatmeal bath to soothe the skin.

If the itchiness persists or is accompanied by other symptoms, such as redness or swelling, seek medical attention.

Eczema

Eczema is a chronic skin condition that causes dry, itchy, and inflamed skin. It is usually caused by a combination of genetic and environmental factors, such as exposure to irritants and allergens.

To prevent eczema, avoid harsh soaps and detergents, and keep your skin moisturized. Avoid hot water, as it can dry out the skin. If you do develop eczema, use gentle, fragrance-free products and apply moisturizer regularly.

If the eczema persists or is accompanied by other symptoms, such as oozing or bleeding, seek medical attention.

Psoriasis

Psoriasis is a chronic skin condition that causes red, scaly patches on the skin. It is caused by an overactive immune system that triggers the growth of skin cells.

To prevent psoriasis, avoid triggers that can cause flare-ups, such as stress and certain medications. Keep your skin moisturized and avoid harsh soaps and detergents.

If you do develop psoriasis, use over-the-counter creams and ointments, or seek medical attention for prescription medication.

Conclusion

Protecting your skin from the sun is the key to preventing skin diseases in the summer. Wear protective clothing, use sunscreen, and avoid tanning beds to reduce your risk of skin cancer. Keep your skin cool and dry to prevent heat rash and folliculitis.

Avoid triggers that can cause hives, pruritus, eczema, and psoriasis, and seek medical attention if you develop any symptoms.