Whether you’re a frequent flyer or just taking an occasional trip, being aware of the potential germs lurking in airplanes is essential.

The confined space, recycled air, and close proximity to fellow passengers make airplanes an ideal breeding ground for bacteria and viruses. However, with some precautionary measures, you can protect yourself from plane germs and reduce your chances of falling ill. Below are ten tips to keep you healthy while flying:.

1. Choose the right seat

Choosing a seat away from high-traffic areas can minimize your exposure to germs. Consider opting for a window seat, as it helps create a physical barrier between you and people passing through the aisle.

Additionally, try to avoid seats near the lavatories where people gather and your chances of germ transmission increase.

2. Wipe down your seat

Before settling into your seat, take a disinfecting wipe and sanitize the armrests, tray table, seat belt buckle, and any other surfaces you might touch during the flight.

This simple act can significantly reduce the number of germs you come in contact with.

3. Keep your hands clean

Washing your hands frequently is crucial, especially in an environment like an airplane. Use soap and water or an alcohol-based hand sanitizer to clean your hands before eating, after using the bathroom, and whenever necessary.

Avoid touching your face to minimize the risk of germ entry.

4. Stay hydrated

Proper hydration is essential for overall health and can help prevent infections. Drink plenty of water during the flight to keep your body hydrated and support your immune system. Avoid excessive alcohol and caffeine intake, as they can dehydrate you.

5. Use nasal sprays

The dry cabin air may cause your nasal passages to become dry and more vulnerable to germs. Using a nasal spray or saline solution can keep your nasal passages moist and help prevent potential infections.

It also helps in preventing the spread of germs if you already have a cold or respiratory condition.

6. Bring your own blanket and pillow

Avoid using the pillows and blankets provided by the airline, as they may not be adequately cleaned between flights.

Bringing your own travel blanket and pillow ensures you are not exposed to other people’s germs, providing you with additional comfort and peace of mind.

7. Open the air vent

Although it may seem counterintuitive, opening the air vent above your seat can actually help reduce your exposure to germs. The constant flow of air creates a barrier that prevents germs from settling on your personal space.

Direct the airflow slightly downward to form a protective shield.

8. Wear a mask

Consider wearing a face mask, particularly if you’re sitting near someone who is visibly ill or if you are the one feeling unwell.

While it may not completely protect you from all germs, it can act as a physical barrier and reduce the transmission of respiratory droplets.

9. Avoid touching surfaces

As much as possible, avoid unnecessary contact with surfaces such as the bathroom doorknob, seatback pocket, or overhead bin latch.

If you need to touch these surfaces, use a tissue or disinfecting wipe as a barrier between your skin and the potentially contaminated surface.

10. Boost your immune system

Prior to your flight, focus on supporting your immune system through a healthy diet, regular exercise, and sufficient sleep.

Eating nutrient-rich foods and taking immune-boosting supplements, such as vitamin C or zinc, can help enhance your body’s defenses against germs.

Conclusion

While it’s impossible to completely avoid all germs while traveling on an airplane, taking these preventative measures can greatly reduce your risk of falling ill.

Remember to choose your seat strategically, keep your hands clean, stay hydrated, and use nasal sprays to combat dry air. Bringing your own blanket and pillow, opening the air vent, and wearing a mask when necessary can provide additional protection. Avoiding unnecessary surface contact and boosting your immune system are also beneficial steps.

By implementing these tips, you’ll be better equipped to protect yourself from plane germs and enjoy a healthy journey.