With the increasing threat of viral infections spreading worldwide, it has become more important than ever to take precautionary measures to protect ourselves. Viruses can cause severe illnesses and even lead to fatalities in some cases.

In order to safeguard your health and well-being, here are ten effective methods to shield yourself from viruses:.

1. Wash Your Hands Frequently

One of the most basic yet crucial steps to preventing the transmission of viruses is washing your hands regularly. Make sure to use soap and water, and scrub thoroughly for at least 20 seconds.

Hand sanitizers with at least 60% alcohol can be used as an alternative when soap and water are not readily available.

2. Avoid Touching Your Face

Viruses can easily enter your body through the eyes, nose, and mouth. To minimize the risk of infection, avoid touching these areas with unwashed hands.

The habit of touching your face unconsciously should be broken as it increases the chance of virus transmission.

3. Practice Respiratory Hygiene

Covering your mouth and nose with a tissue or your elbow when sneezing or coughing can significantly reduce the spread of viruses. Dispose of used tissues properly and wash your hands afterward.

If you’re using a tissue, make sure to throw it away immediately and refrain from reusing it.

In crowded places, viruses can spread easily through respiratory droplets from infected individuals. It is important to maintain a distance of at least six feet from others, especially if someone is showing symptoms of a viral infection.

Avoid close contact with anyone who is coughing, sneezing, or running a fever.

5. Wear a Mask

Wearing a mask is an effective way to reduce the risk of inhaling or exhaling infectious respiratory droplets. Masks act as a barrier and provide protection not only to the wearer but also to those around them.

Related Article 30 tips to avoid getting sick

Choose masks that cover both your nose and mouth properly for optimal effectiveness.

6. Boost Your Immune System

A strong immune system plays a vital role in fighting off infections. Make sure to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Get enough sleep, exercise regularly, and manage stress levels to strengthen your immune system and improve your overall well-being.

7. Stay Hydrated

Drinking an adequate amount of water throughout the day is essential for flushing out toxins from your body. Water helps maintain the balance of bodily fluids and supports your immune system in combating viruses.

Aim to drink at least eight glasses of water daily to stay hydrated.

8. Clean and Disinfect Frequently Touched Surfaces

Viruses can survive on surfaces for varying lengths of time, making it crucial to regularly clean and disinfect frequently touched objects and surfaces.

Use appropriate cleaning agents and follow the instructions for disinfection to ensure maximum efficacy. Pay extra attention to doorknobs, light switches, countertops, and electronic devices.

9. Avoid Close Contact with Sick Individuals

If someone in your vicinity is showing symptoms of a viral infection, it is best to maintain distance and avoid close contact. Viruses can spread through respiratory droplets when an infected person coughs or sneezes.

Encourage them to seek medical attention and follow proper hygiene practices to prevent further transmission.

10. Stay Informed and Follow Guidelines

Stay updated with the latest information and guidelines provided by trusted health authorities such as the World Health Organization (WHO) or the Centers for Disease Control and Prevention (CDC).

Following reliable sources will help you stay informed about new developments, preventive measures, and recommendations that can keep you protected from viruses.