One of the most effective ways to protect yourself from germs and viruses is to wash your hands frequently. Use soap and water and rub your hands together for at least 20 seconds, making sure to clean all surfaces.

Pay special attention to the areas between your fingers, under your nails, and the back of your hands. Rinse thoroughly and dry your hands with a clean towel or air dryer. Remember to wash your hands:.

Before and after eating
After using the restroom
After coughing or sneezing
After touching surfaces in public spaces
After handling pets or animals

Step 2: Use Hand Sanitizer

When soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Apply the gel to the palm of one hand and rub it all over the surfaces of your hands until dry.

Hand sanitizers are particularly useful when you are on the go or in situations where handwashing facilities are limited.

Step 3: Avoid Touching Your Face

Germs and viruses can easily enter your body through your eyes, nose, and mouth. Avoid touching your face, especially with unwashed hands. Be mindful of this habit and try to refrain from scratching your nose or rubbing your eyes.

Step 4: Cover Your Mouth and Nose

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow, not your hands. This helps prevent the spread of germs to others. If you use a tissue, discard it immediately in a closed bin and wash your hands thoroughly.

If you use your elbow, remember to clean it as soon as possible.

Social distancing plays a crucial role in minimizing the transmission of germs and viruses. Keep a safe distance of at least 2 meters (6 feet) from others, especially if they are coughing, sneezing, or not wearing a mask.

Avoid crowded places and large gatherings, as they increase the risk of exposure.

Step 6: Wear a Mask

Wear a mask that covers your nose and mouth when in public settings where social distancing is challenging. Masks act as a barrier, preventing respiratory droplets from being released into the air when you talk, cough, or sneeze.

Additionally, masks provide some protection against inhaling infectious particles.

Step 7: Practice Respiratory Etiquette

Follow respiratory etiquette to protect yourself and those around you. If you need to sneeze or cough, use a tissue or your elbow to cover your mouth and nose. Dispose of used tissues immediately and wash your hands afterwards.

By practicing good respiratory hygiene, you can prevent the spread of germs and viruses.

Step 8: Keep Surfaces Clean and Disinfected

Frequently-touched surfaces, such as doorknobs, light switches, and smartphones, can harbor germs and viruses. Clean and disinfect these surfaces regularly using household disinfectants or wipes. Pay extra attention to shared surfaces and objects.

Step 9: Boost Your Immune System

Having a strong immune system can help your body fight off infections. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Get regular exercise, stay hydrated, and ensure you get enough sleep.

Additionally, consider taking supplements that support immune health, under the guidance of a healthcare professional.

Step 10: Stay Informed and Follow Guidelines

Stay updated on the latest information and guidelines provided by reputable health organizations, such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC).

Follow their recommendations regarding preventative measures, travel advisories, and vaccine availability. By staying informed and following expert advice, you can better protect yourself from germs and viruses.