Restrooms can be a breeding ground for germs and bacteria, making them a potential source of illness. However, there are several steps you can take to protect yourself from germs in public restrooms.

Whether you are at work, traveling, or out and about, follow these guidelines to minimize your risk of exposure to harmful pathogens.

Wash Your Hands Properly

One of the most effective ways to protect yourself from germs in restrooms is to practice proper hand hygiene. Follow these steps for thorough handwashing:.

1. Wet your hands with clean, running water.
2. Apply enough soap to cover all surfaces of your hands.
3. Rub your hands together vigorously to create lather. Make sure to scrub the backs of your hands, between your fingers, and under your nails.
4. Continue rubbing your hands for at least 20 seconds.
5. Rinse your hands well under running water.
6. Dry your hands using a clean towel or an air dryer.
7. Use a towel or your elbow to turn off the faucet and to open the restroom door, as these surfaces may be contaminated.

Use Paper Towels to Handle Surfaces

In public restrooms, various surfaces such as faucet handles, door handles, and toilet flush buttons can harbor germs. Minimize your contact with these surfaces by using a paper towel as a barrier.

For example, use a paper towel to turn off the faucet after washing your hands or to open the restroom door.

Keep a Hand Sanitizer with You

While handwashing is the best way to remove germs from your hands, there may be times when soap and water are not readily available. In such situations, carry a hand sanitizer with at least 60% alcohol content.

Apply a sufficient amount of sanitizer to your hands and rub them together until dry. Be sure to cover all surfaces of your hands and fingers.

Avoid Touching Your Face

Germs on your hands can easily enter your body through your eyes, nose, or mouth. Avoid touching your face, especially before washing your hands. This simple habit can significantly reduce your risk of contracting illnesses from restroom germs.

Related Article How to Avoid Germs in Public Toilets

Clean and Disinfect Surfaces Before Use

If you are concerned about the cleanliness of restroom surfaces, carry disinfecting wipes with you. Before using a toilet seat, wipe it down thoroughly to remove any potential germs.

Similarly, disinfect the area around the sink before using it for personal hygiene routines.

Avoid Airborne Germs

Avoid breathing in airborne germs by taking certain precautions in public restrooms:.

• Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing.
• Dispose of used tissues properly in a trash can.
• When possible, choose a restroom with proper ventilation to ensure adequate airflow and minimize the concentration of airborne germs.

Flush and Dispose of Hygiene Products Properly

After using a toilet, always remember to flush and dispose of hygiene products properly. Flushing will help minimize the spread of germs. Proper disposal prevents the potential contamination of restroom surfaces.

Avoid Direct Contact with Restroom Surfaces

Avoid direct contact with restroom surfaces whenever possible. For example, squat instead of sitting on toilet seats, as they can harbor germs. Use a clean tissue or toilet seat cover as a protective barrier if available.

Practice Good Restroom Etiquette

Practicing good restroom etiquette not only helps protect yourself from germs but also maintains a clean and safe environment for others. Some important etiquette tips include:.

• Flush the toilet after use.
• Refrain from leaving behind excessive toilet paper.
• Properly dispose of any litter or trash.
• Wash your hands before leaving the restroom to minimize the spread of germs.

Choose Restrooms Carefully

Not all restrooms are created equal in terms of cleanliness. If possible, choose restrooms that are well-maintained and regularly cleaned. Avoid using restrooms that appear dirty or unsanitary, as these are more likely to harbor germs.