Colic is a term used to describe unexplained crying and fussiness in babies. This can be a frustrating and stressful experience for both parents and their infants.

Luckily, there are a variety of techniques that can help ease colic symptoms and provide relief.

1. Try Swaddling

Swaddling involves wrapping your baby in a blanket or swaddle to mimic the feeling of being in the womb. This can help your baby feel more secure and comfortable, which can reduce colic symptoms.

Be sure to only swaddle your baby for short periods of time and ensure that they are not overheating.

2. Burp Your Baby

Colic can be caused by trapped gas in your baby’s tummy. Burping your baby after feeding can help release any trapped gas and reduce discomfort.

Try to burp your baby every 2-3 ounces during feeding and hold them upright for a few minutes after feeding to help the gas escape.

3. Use White Noise

White noise can be soothing for babies and help them fall asleep more easily. This can also help reduce colic symptoms by creating a calming environment. You can use a white noise machine or even just play soft music or make a shushing sound yourself.

4. Experiment with Feeding Techniques

Some babies may have difficulty latching or may be sensitive to certain formulas. Experiment with different feeding techniques and formula types to see if your baby responds better to a different method.

Additionally, try to feed your baby in an upright position to help prevent gas from getting trapped in their tummy.

5. Use a Massage Technique

Massaging your baby’s tummy can help promote digestion and calm them down. Start by laying your baby on their back and gently rubbing their tummy in a circular motion.

You can also try bicycling their legs or doing baby yoga to further promote relaxation and comfort.

6. Consider Probiotics

Probiotics are beneficial bacteria that can help improve gut health. Studies have shown that giving probiotics to infants can help reduce colic symptoms and improve overall digestion.

Talk to your pediatrician about whether probiotics may be a good option for your baby.

7. Try a Different Pacifier

Some babies may prefer different shapes or types of pacifiers, which can help soothe them and reduce colic symptoms. Experiment with different pacifiers to see which one your baby responds best to.

8. Use a Car Ride or Stroller Walk

Motion can help soothe babies and reduce colic symptoms. Taking your baby for a car ride or a stroller walk can help calm them down and provide relief. Be sure to never leave your baby unattended in a car or stroller.

9. Use a Warm Compress

Applying a warm compress to your baby’s tummy can help promote digestion and reduce discomfort. Use a warm, damp cloth or an electric heating pad set to a low temperature. Be sure to never leave your baby unattended with a warm compress.

10. Take Care of Yourself

Caring for a colicky baby can be stressful and overwhelming. It’s important to take care of yourself as well in order to be able to care for your baby.

Make sure to get enough sleep, eat a healthy diet, and ask for help from family or friends when needed.