As parents, we always want our children to be happy and healthy. However, when they fall sick, it can be challenging to ensure they’re getting the necessary nutrients they need to help them recover quickly.

In this article, we’ll take a look at some quick and nutritious meals that are perfect for healing kids.

1. Chicken Soup

Chicken soup has been a popular remedy for colds and flu for ages, and for good reason. The broth is hydrating, and the chicken is rich in protein.

You can easily make chicken soup by boiling chicken bones, carrots, celery, onions, and garlic in a pot of water for a few hours. Add salt and pepper to taste, and serve hot.

2. Smoothies

Smoothies are an excellent way to pack in a lot of nutrients in one go. You can make smoothies with fresh fruits, vegetables, and milk or yogurt. For example, a banana, strawberry, and yogurt smoothie is an excellent source of vitamin C.

You can also add spinach or kale for some added greens.

3. Oatmeal

Oatmeal is an easy and nutritious breakfast option that’s perfect for sick children. It’s a good source of fiber, which is essential for digestion, and it’s also very filling.

Mix in some honey, cinnamon, or fruit for a bit of extra flavor.

4. Toast with Peanut Butter

Toast with peanut butter is a classic go-to snack that’s high in protein and healthy fats. Peanut butter is rich in magnesium, which can help reduce inflammation, and is a great source of vitamin E, which can help boost the immune system.

5. Yogurt with Fruit

Yogurt is an excellent source of probiotics, which can help boost the immune system. Add some fresh fruit, which is high in antioxidants, for a nutritious and delicious snack. Blueberries, raspberries, strawberries, and bananas are all great choices.

6. Grilled Cheese and Tomato Soup

Grilled cheese and tomato soup is a tasty and comforting meal that’s perfect for when your child is under the weather. The cheese provides calcium and protein, and the tomato soup is a good source of vitamin C.

You can also add some garlic or onion to the soup for an extra immune boost.

7. Baked Salmon

Salmon is an excellent source of omega-3 fatty acids, which can help boost the immune system. Baking salmon is an easy and healthy way to prepare it.

Season it with salt and pepper, bake it in the oven, and serve it with a side of steamed veggies or brown rice.

8. Scrambled Eggs

Scrambled eggs are a quick and easy source of protein. You can add some vegetables, such as spinach or mushrooms, for an added nutrient boost. You can also add some cheese for extra calcium.

9. Tuna Salad

Tuna is a great source of protein and omega-3 fatty acids. You can mix some tuna with Greek yogurt, which is high in probiotics, and add some chopped celery or carrots for added fiber. Serve it on whole wheat bread for a delicious sandwich.

10. Quinoa Salad

Quinoa is a great source of protein and fiber, and it’s also gluten-free. You can mix it with some veggies, such as bell peppers, cucumbers, and cherry tomatoes, for a nutritious and tasty salad.

Add some olive oil and lemon juice for a bit of extra flavor.