Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. This can cause a variety of symptoms, including weight loss, fatigue, muscle weakness, and anxiety.

If you suspect that you may have hyperthyroidism, here is a quick check that you can do in 60 seconds to help determine if you should seek medical attention.

Step 1: Check Your Resting Heart Rate

The thyroid gland plays an important role in regulating heart rate. A common symptom of hyperthyroidism is a fast heart rate at rest.

To check your resting heart rate, sit quietly for a few minutes and then place two fingers on your wrist or neck to feel for your pulse. Count the beats for 60 seconds and record the number.

If your resting heart rate is consistently above 100 beats per minute, it may be a sign that you have hyperthyroidism.

Step 2: Check for Symptoms

Hyperthyroidism can cause a variety of symptoms, including:.

Weight loss
Anxiety or nervousness
Hand tremors
Increased sweating
Difficulty sleeping
Skin thinning
Hair loss
Irregular menstrual periods in women

If you have these symptoms in addition to a fast resting heart rate, it is important to seek medical attention.

Step 3: Check for Eye Symptoms

In some cases, hyperthyroidism can cause eye problems, known as thyroid eye disease. Symptoms of thyroid eye disease include:.

Bulging eyes
Dry, irritated eyes
Swelling around the eyes
Double vision or other vision problems
Difficulty moving the eyes

If you have any of these eye symptoms along with the other symptoms of hyperthyroidism, it is important to see a doctor as soon as possible. Thyroid eye disease can be serious and should be treated promptly.

Step 4: Check Your Neck

The thyroid gland is located in the neck, so checking your neck can help identify any enlargement or nodules that may be present. To do this, stand in front of a mirror and tip your head back slightly.

Swallow and watch your neck for any bulges or lumps that may appear.

If you notice any enlargement or nodules on your thyroid gland, it is important to see a doctor for further evaluation. While not all thyroid nodules are cancerous, it is important to rule out the possibility of thyroid cancer.

Step 5: Speak with Your Doctor

If you have any of the symptoms of hyperthyroidism or notice any abnormalities during your self-check, it is important to speak with your doctor.

Your doctor can perform further tests, including blood tests and imaging studies, to get a more accurate diagnosis.

Hyperthyroidism is a treatable condition, and early diagnosis and treatment can help prevent complications. If you suspect that you may have hyperthyroidism, don’t hesitate to speak with your doctor.