Bacterial vaginosis (BV) is a common vaginal infection caused by an imbalance of bacteria in the vagina. It can cause uncomfortable symptoms such as unusual discharge, itching, and a strong fishy odor.

While it’s always best to consult with a healthcare professional for a proper diagnosis and treatment plan, there are some quick fixes you can try to alleviate the symptoms of BV. Here are 10 effective remedies that may help:.

1. Apple Cider Vinegar

Apple cider vinegar is known for its antibacterial properties and can help restore the pH balance of the vagina. Add 1 cup of apple cider vinegar to your bathwater and soak in it for 20 minutes daily until the symptoms improve.

2. Probiotics

Probiotics, especially those containing lactobacillus, can help restore the healthy bacteria in the vagina. You can take oral probiotic supplements or even apply probiotic yogurt directly to the affected area.

Consuming foods rich in probiotics like yogurt and kefir can also be beneficial.

3. Tea Tree Oil

Tea tree oil has antimicrobial properties that can help eliminate the harmful bacteria causing BV. Mix a few drops of tea tree oil with a carrier oil like coconut oil and apply it to the affected area using a clean cotton ball.

Repeat this process daily until symptoms subside.

4. Garlic

Garlic is a natural antibiotic that can help kill off the bad bacteria responsible for BV. Insert a peeled garlic clove into the vagina and leave it overnight.

Remove it in the morning and repeat this process for a few nights until you notice an improvement.

5. Hydrogen Peroxide

Hydrogen peroxide can help eliminate the infection-causing bacteria while restoring the natural balance of the vagina. Mix equal parts of 3% hydrogen peroxide and water, and use a clean syringe or douche applicator to gently flush the vagina.

Repeat this process once or twice daily as needed.

6. Boric Acid

Boric acid has antifungal and antiviral properties, making it an effective remedy for BV. Insert a boric acid capsule into the vagina before bed and leave it overnight. Repeat this process for a week, but discontinue use if any irritation occurs.

7. Avoid Irritants

It’s important to avoid using harsh soaps, douches, and scented products in the genital area as they can disrupt the delicate balance of the vagina.

Opt for mild, fragrance-free products and avoid wearing tight-fitting underwear or pants to allow the area to breathe.

8. Wear Cotton Underwear

Cotton underwear allows for better air circulation and helps absorb moisture, keeping the vaginal area dry. Avoid synthetic materials like nylon or polyester, as they can trap moisture and promote bacterial growth.

9. Practice Safe Sex

Unprotected sexual activity can disrupt the natural balance of the vagina and increase the risk of BV. Always practice safe sex by using condoms and consider limiting the number of sexual partners to lower the chances of developing BV.

10. Keep the Vagina Clean and Dry

Maintaining good hygiene is crucial in preventing and managing BV. After using the toilet, always wipe from front to back to prevent the spread of bacteria.

Avoid excessive washing or douching, as it can strip away the natural protective barrier of the vagina. Instead, rinse the area with warm water and pat dry with a clean towel.