Heartburn is a common digestive disorder that occurs when stomach acid backs up into the esophagus. It often leads to a burning sensation in the chest, known as acid indigestion.

While chronic heartburn requires medical intervention, there are several quick fixes you can try at home for temporary relief. In this article, we will explore ten effective remedies that can provide relief from heartburn when it strikes unexpectedly.

1. Baking Soda

Baking soda, also known as sodium bicarbonate, is a natural antacid that can neutralize stomach acid. Simply mix half a teaspoon of baking soda in a glass of water and drink it to relieve heartburn symptoms quickly.

However, it is important to note that excessive use of baking soda can have adverse effects, so use it sparingly.

2. Ginger Tea

Ginger has long been praised for its medicinal properties, particularly its ability to ease gastrointestinal discomfort. Prepare a cup of ginger tea by steeping freshly grated ginger in boiling water.

This soothing beverage can help calm the stomach and alleviate heartburn symptoms.

3. Apple Cider Vinegar

Despite its acidic nature, apple cider vinegar can actually promote digestion and provide relief from heartburn. Mix one tablespoon of apple cider vinegar with a glass of warm water and drink it slowly.

This remedy helps balance the pH levels in the stomach and reduces acid reflux.

4. Aloe Vera Juice

Aloe vera has anti-inflammatory properties that can soothe the stomach lining and relieve heartburn symptoms. Drink half a cup of pure aloe vera juice before meals to prevent acid reflux.

However, it is crucial to choose a high-quality and pure aloe vera juice to reap its benefits.

5. Slippery Elm

Slippery elm is a herb renowned for its ability to reduce inflammation and soothe irritated tissues. It forms a gel-like substance when mixed with water, which can coat the esophagus and provide instant relief from heartburn.

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Take a slippery elm supplement or consume it in tea form for optimal results.

6. Chewing Gum

Chewing sugar-free gum after a meal has been found to alleviate heartburn symptoms. Chewing increases saliva production, which helps neutralize stomach acid.

Additionally, it can stimulate swallowing, pushing any acid that has refluxed back into the stomach.

7. Licorice Root

Licorice root has been used for centuries in traditional medicine to treat digestive issues, including heartburn. It helps coat the lining of the esophagus, protecting it from stomach acid.

Consider drinking licorice tea or taking deglycyrrhizinated licorice (DGL) supplements for relief.

8. Elevate the Upper Body

When lying down, gravity can worsen heartburn symptoms as it allows stomach acid to flow back into the esophagus. Elevating the upper body while sleeping can help prevent acid reflux.

Use pillows or a wedge-shaped cushion to achieve the desired height and maintain proper digestion.

9. Peppermint Oil

Peppermint oil has been shown to relax the muscles of the gastrointestinal tract, improving overall digestion. However, it can also relax the lower esophageal sphincter, allowing stomach acid to reflux.

Therefore, it is essential to use peppermint oil sparingly and in low doses to avoid exacerbating heartburn.

10. Avoid Trigger Foods

Preventing heartburn is crucial, and one way to achieve this is by avoiding trigger foods. Common trigger foods include spicy or fatty foods, citrus fruits, tomatoes, coffee, and chocolate.

By identifying and eliminating these trigger foods from your diet, you can significantly reduce the occurrence of heartburn.