A fever is your body’s way of fighting off an infection, but it can be uncomfortable and even dangerous if it gets too high. Luckily, there are natural remedies you can use to lower your fever and get relief fast. Here are six ways to do it.

1. Drink Plenty of Fluids

When you have a fever, your body is losing fluids through sweating, so it’s important to drink plenty of fluids to stay hydrated. Water is the best choice, but you can also drink sports drinks, tea, and soup.

Avoid caffeine and alcohol as these can dehydrate you.

2. Get Plenty of Rest

Rest is important when you have a fever as it allows your body to devote energy to fighting off the infection. Stay in bed or on the couch and avoid rigorous activities until your fever has passed.

3. Use a Cold Compress

Using a cold compress can help lower your body temperature and reduce discomfort. You can make one by wrapping a towel around a bag of ice or a cold pack and placing it on your forehead, armpits, or back of your neck.

4. Take a Lukewarm Bath

Taking a lukewarm bath can also help lower your fever. The water should be about 2-4 degrees cooler than your body temperature, and you should soak for 10-15 minutes.

If you have a fever over 103 degrees Fahrenheit, skip the bath and try a cold compress instead.

5. Use Essential Oils

Essential oils have been used for centuries to treat fevers and other health problems. Peppermint oil and eucalyptus oil are both effective at reducing fever and relieving congestion.

Dilute a few drops of the oil in a carrier oil like coconut or olive oil and massage onto your skin or add a few drops to a diffuser and inhale the steam.

6. Try Herbal Remedies

Herbal remedies like ginger, elderberry, and echinacea can also help reduce fever and boost your immune system. You can make ginger tea by steeping fresh ginger root in hot water, or take elderberry syrup or echinacea tincture.

Always consult with a healthcare professional before trying any new herbal remedies.

Fevers can be uncomfortable, but they’re a natural part of the healing process. Use these natural remedies to lower your fever and get relief fast. If your fever persists or gets too high, seek medical attention.