A full mustache has been a symbol of masculinity for centuries, but did you know that it can also be a symbol of good health? Recent studies have shown that men who grow and maintain a full mustache are less likely to develop prostate cancer.

In this article, we will explore the link between mustaches and prostate health and provide tips on how to prevent prostate cancer.

Understanding Prostate Cancer

Prostate cancer is a common type of cancer that affects men primarily. It is a disease in which cells in the prostate gland, which is located just below the bladder, start to grow abnormally.

Symptoms of prostate cancer can include frequent urination, difficulty urinating, blood in the urine, and painful urination. While most cases of prostate cancer are treatable, early detection is key to successful treatment.

The Mustache-Prostate Connection

A study published in the Journal of Urology found that men who grew and maintained a mustache had a lower risk of developing prostate cancer. The study, which took place in Australia, surveyed over 800 men with prostate cancer and over 800 healthy men.

The results showed that the men with prostate cancer were much less likely to have had a mustache during their lifetime compared to the healthy men.

While the exact reason for this connection is unknown, some experts believe that the hair growth stimulation that occurs during mustache growth may contribute to better prostate health.

Others believe that the presence of testosterone, which is responsible for hair growth, may play a role in preventing prostate cancer. Whatever the reason, it’s clear that a full mustache can be a sign of good prostate health.

Tips for Maintaining a Healthy Prostate

While growing a mustache can be a good start, there are other steps you can take to ensure good prostate health. Here are some tips:.

1. Get Regular Prostate Screenings

It’s important to get regular prostate screenings, especially as you get older. Your doctor can perform a digital rectal exam to check for any abnormalities in the prostate gland.

They may also recommend a PSA test, which measures the amount of prostate-specific antigen in the blood. High levels of PSA can indicate prostate cancer.

2. Exercise Regularly

Regular exercise can help maintain a healthy weight and reduce the risk of many diseases, including prostate cancer. Aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week.

3. Eat a Healthy Diet

Eating a diet rich in fruits, vegetables, and whole grains and low in red meat and processed foods can help reduce the risk of prostate cancer.

Some studies have also shown that a diet high in lycopene, which is found in tomatoes, can help prevent prostate cancer.

4. Limit Alcohol and Caffeine

Excessive amounts of alcohol and caffeine can irritate the bladder and prostate gland, so it’s important to limit these substances. Aim for no more than two alcoholic drinks per day and limit caffeine intake to 400 mg per day.

5. Quit Smoking

Smoking has been linked to an increased risk of many types of cancer, including prostate cancer. If you smoke, quitting is one of the best things you can do for your overall health.

The Bottom Line

A full mustache can be a sign of good prostate health, but it’s important to take other steps to prevent prostate cancer.

Regular prostate screenings, exercise, a healthy diet, limiting alcohol and caffeine, and quitting smoking are all important steps in maintaining good prostate health.