A recent flu outbreak has taken the lives of 18 individuals across the nation, leaving many to wonder if they are at risk.
With influenza season in full swing, it’s important to understand the risks associated with the virus and how to protect yourself and your loved ones. The Centers for Disease Control and Prevention (CDC) have already reported high activity levels of the flu in many parts of the country, and it’s expected to continue for several more weeks.
What is the Flu?
The flu, also known as influenza, is a highly contagious respiratory illness caused by the influenza virus. It can spread easily from person to person through coughing, sneezing, or touching a surface contaminated with the virus.
Symptoms of the flu typically include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue. In more severe cases, it can lead to pneumonia, hospitalization, and even death.
How to Protect Yourself from the Flu
One of the best ways to protect yourself from the flu is to get vaccinated. The flu vaccine is a safe and effective way to help prevent the flu, and it’s recommended for everyone over the age of 6 months.
Even if you do get the flu after receiving the vaccine, your symptoms are likely to be milder and you’ll be less likely to be hospitalized. Other ways to protect yourself from the flu include:.
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- Wash your hands frequently with soap and water or use hand sanitizer.
- Avoid close contact with individuals who are sick.
- Cover your nose and mouth with a tissue when you cough or sneeze, and dispose of the tissue immediately.
- Clean and disinfect frequently-touched objects and surfaces, such as doorknobs, light switches, and countertops.
- Stay home from work, school, and other public places if you are feeling sick.
Who is at Risk for the Flu?
While anyone can get the flu, some individuals are at a higher risk for complications. This includes:.
- Children under the age of 5, especially those under 2 years old
- Adults over the age of 65
- Pregnant women
- Individuals with weakened immune systems
- Individuals with chronic medical conditions, such as asthma, diabetes, and heart disease
What to Do if You Get the Flu
If you do get the flu, it’s important to rest, stay hydrated, and monitor your symptoms. You should also avoid contact with others to prevent spreading the virus.
If your symptoms are severe or you are at a higher risk for complications, contact your healthcare provider for advice on treatment. Antiviral medications may be prescribed to help lessen the severity and duration of the illness.
Conclusion
The recent flu outbreak serves as a reminder of the importance of protecting yourself and your loved ones from the flu. Make sure to get vaccinated, practice good hand hygiene, and avoid close contact with individuals who are sick.
If you do get the flu, seek medical attention if your symptoms are severe or you are at a higher risk for complications. With these precautions in mind, you can help keep yourself and those around you healthy and safe this flu season.
