Diabetes is a chronic illness that is affecting millions of people across the globe. According to the World Health Organisation (WHO), the number of individuals with diabetes has risen from 108 million in 1980 to 422 million in 2014.

This figure is alarming and requires immediate action to prevent the onset of diabetes.

While adopting a healthy lifestyle and diet is essential to prevent diabetes, incorporating certain beverages into your daily routine can help reduce your risk by up to 83%.

Green tea

Green tea is a widely consumed beverage worldwide, and it is known for its numerous health benefits. It contains antioxidants known as catechins, which help in reducing the risk of developing diabetes.

Studies have shown that regular consumption of green tea can reduce the risk of developing type 2 diabetes by up to 33%.

It is believed that the polyphenols in green tea help in regulating blood sugar levels, thus preventing glucose spikes and insulin resistance.

Black coffee

Black coffee is a low-calorie beverage that is rich in antioxidants. It is also one of the most commonly consumed beverages globally and is known for its stimulating effect on the body.

Studies have shown that individuals who consume black coffee regularly have a lower risk of developing type 2 diabetes. A study conducted in 2019 found that individuals who drank 2-3 cups of coffee daily had a 25% lower risk of developing diabetes.

Water

Water is a crucial nutrient that the body requires to function correctly. It is also essential in regulating body temperature and flushing out toxins from the body.

Studies have shown that individuals who consume more water have a lower risk of developing diabetes. This is because water intake helps in reducing blood glucose levels and removing excess glucose through urine.

Milk

Milk is a nutrient-rich beverage that contains various vitamins and minerals essential for the body’s optimal functioning. It is also a low-glycemic-index food, making it ideal for individuals with diabetes.

Studies have shown that consuming milk regularly can reduce the risk of developing type 2 diabetes.

A study conducted in 2011 found that individuals who drank milk daily (full-fat or low-fat) had a 12-13% lower risk of developing diabetes than those who drank milk less often.

Herbal tea

Herbal teas are made by steeping herbs, fruits, or flowers in hot water. They are known for their numerous health benefits, including reducing inflammation, improving digestion, and reducing stress levels.

Studies have shown that consuming herbal tea regularly can reduce the risk of developing diabetes.

A study conducted in 2015 found that individuals who drank chamomile tea had a 25% lower risk of developing diabetes than those who did not consume the herbal tea.

Vegetable juice

Vegetable juice is a nutrient-dense beverage that contains various vitamins and minerals essential for the body’s optimal functioning. It is also rich in antioxidants, making it ideal for individuals with diabetes.

Studies have shown that consuming vegetable juice regularly can reduce the risk of developing type 2 diabetes.

A study conducted in 2010 found that individuals who consumed vegetable juice daily had a 23% lower risk of developing diabetes than those who did not consume the juice.

Coconut water

Coconut water is a natural beverage that contains electrolytes, making it ideal for individuals with diabetes. It is also low in calories, making it an excellent beverage for individuals looking to lose weight.

Studies have shown that consuming coconut water regularly can reduce the risk of developing diabetes.

A study conducted in 2015 found that individuals who drank coconut water daily had a 50% lower risk of developing diabetes than those who did not consume the beverage.

Red wine

Red wine is a type of wine made from red grapes. It contains a powerful antioxidant known as resveratrol, which helps in reducing inflammation and preventing blood clots.

Studies have shown that consuming red wine in moderation (1-2 glasses a day) can reduce the risk of developing type 2 diabetes.

A study conducted in 2015 found that individuals who drank red wine occasionally had a 27% lower risk of developing diabetes than those who did not consume the beverage.

Low-fat yogurt

Low-fat yogurt is a nutrient-rich beverage that contains various vitamins and minerals essential for the body’s optimal functioning. It is also a low-glycemic-index food, making it ideal for individuals with diabetes.

Studies have shown that consuming low-fat yogurt regularly can reduce the risk of developing type 2 diabetes.

A study conducted in 2014 found that individuals who consumed low-fat yogurt daily had a 28% lower risk of developing diabetes than those who did not consume the beverage.