Psoriasis is a chronic autoimmune condition that causes inflammation and the rapid production of skin cells. It can lead to itchy, red patches of skin covered with silvery scales that can be quite uncomfortable.
While there is no cure for psoriasis, certain foods have been found to help alleviate symptoms and provide relief. Including these psoriasis-friendly foods in your diet may help manage the condition and improve overall skin health. Read on to discover the foods that can bring relief to psoriasis sufferers.
1. Fatty Fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats have anti-inflammatory properties that can help reduce inflammation associated with psoriasis.
Including fatty fish in your diet may also help improve heart health and provide other benefits.
2. Berries
Blueberries, strawberries, raspberries, and other berries are packed with antioxidants. These antioxidants help protect the body’s cells from damage caused by free radicals.
Including a variety of berries in your diet can help boost the immune system and reduce inflammation, potentially benefiting psoriasis symptoms.
3. Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are excellent sources of vitamins, minerals, and antioxidants. These vegetables are low in calories and high in fiber, making them a great addition to a psoriasis-friendly diet.
The high content of vitamins A and C in leafy greens can promote healthy skin and reduce inflammation.
4. Turmeric
Turmeric is a spice commonly used in Indian cuisine and has been used for its medicinal properties for centuries. Curcumin, the active compound in turmeric, has powerful anti-inflammatory effects.
Adding turmeric to your meals or enjoying a warm cup of turmeric tea may help reduce psoriasis inflammation.
5. Olive Oil
Olive oil is a staple in the Mediterranean diet, which is known for its numerous health benefits. Extra virgin olive oil contains high levels of monounsaturated fats and antioxidants.
Related Article
30 Foods That Help Treat Psoriasis
These compounds can help reduce inflammation in the body and improve overall skin health.
6. Nuts and Seeds
Nuts and seeds are packed with essential nutrients, including omega-3 fatty acids, vitamin E, and selenium. These nutrients have been shown to have anti-inflammatory properties that can benefit psoriasis sufferers.
Incorporating a variety of nuts and seeds into your diet can support skin health and alleviate symptoms.
7. Probiotic Foods
Probiotic-rich foods like yogurt, sauerkraut, and kimchi contain beneficial bacteria that promote gut health. There is growing evidence that suggests a strong link between gut health and skin conditions like psoriasis.
Adding probiotic foods to your diet may help improve gut health and potentially reduce psoriasis symptoms.
8. Whole Grains
Whole grains like brown rice, quinoa, and oats are rich in fiber and other essential nutrients. Unlike refined grains, whole grains have a lower glycemic index and do not cause spikes in blood sugar levels.
High glycemic index foods have been linked to inflammation, so incorporating whole grains into your diet may have anti-inflammatory benefits for psoriasis.
9. Green Tea
Green tea is known for its antioxidant properties, thanks to the presence of catechins. These antioxidants help protect the body from damage caused by free radicals.
Additionally, green tea contains compounds that can help reduce inflammation and support immune function, potentially benefiting psoriasis sufferers.
10. Colorful Vegetables and Fruits
Eating a rainbow of colorful fruits and vegetables provides a variety of vitamins, minerals, and antioxidants, which can all contribute to healthier skin.
Including a wide range of colorful produce in your diet ensures that you receive a broad spectrum of nutrients that can support overall skin health and potentially alleviate symptoms of psoriasis.
