A sore throat can be extremely uncomfortable, making it difficult to speak, eat, and even sleep. Whether it’s caused by a cold, allergies, or a viral infection, finding quick relief is essential to start your day without pain.

Luckily, there are several simple and natural remedies that can help alleviate throat soreness and provide immediate soothing effects. In this article, we will discuss ten effective ways to relieve a sore throat so you can get back to your daily activities quickly and comfortably.

1. Gargle with saltwater

Gargling with saltwater is a time-tested remedy for relieving a sore throat. Mix 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and stir until dissolved. Take a sip, tilt your head back, and gargle for 30 seconds before spitting it out.

Repeat this process several times a day to reduce inflammation and kill bacteria in your throat.

2. Honey and warm water

Honey has natural antibacterial and anti-inflammatory properties that can provide immediate relief to a sore throat. Mix one tablespoon of honey in a cup of warm water and stir until it dissolves completely.

Sip on this mixture multiple times throughout the day to soothe your throat and promote healing.

3. Chamomile tea

Chamomile tea is known for its calming and anti-inflammatory properties. Brew a cup of chamomile tea and let it steep for a few minutes. Add a teaspoon of honey for added soothing effects.

Drink this tea while it’s warm to reduce the pain and inflammation caused by a sore throat. Chamomile tea can also help you relax and get a good night’s sleep, which is crucial for a quick recovery.

4. Stay hydrated

Drinking plenty of fluids is essential when you have a sore throat. It helps keep your throat moist, soothes irritation, and prevents dehydration. Opt for warm liquids such as herbal teas, broth, or warm water with lemon and honey.

Avoid caffeine and alcohol as they can dehydrate you further. Sucking on ice chips or popsicles can also provide temporary relief.

5. Use a humidifier

Dry air can aggravate a sore throat and prolong your recovery time. Using a humidifier adds moisture to the air, which helps soothe your throat and reduce discomfort. Place a humidifier in your bedroom or the room where you spend most of your time.

If you don’t have a humidifier, you can also place a bowl of water next to a heating source to increase moisture in the air.

6. Over-the-counter pain relievers

If your sore throat is accompanied by pain or discomfort, over-the-counter pain relievers such as ibuprofen or acetaminophen can provide temporary relief.

Follow the dosage instructions on the packaging and consult a healthcare professional if you have any underlying conditions or are taking other medications.

7. Marshmallow root

Marshmallow root has been used for centuries to treat respiratory and throat-related issues. It contains a gel-like substance called mucilage that coats the throat, providing a soothing effect and relieving irritation.

You can find marshmallow root in the form of tea, lozenges, or capsules. Follow the instructions on the packaging for proper usage.

8. Warm saltwater gargle with apple cider vinegar

Combining the soothing properties of saltwater with the antibacterial properties of apple cider vinegar can provide added relief for a sore throat. Mix 1/4 to 1/2 teaspoon of salt and one tablespoon of apple cider vinegar in a cup of warm water.

Gargle with this mixture several times a day to soothe inflammation and kill bacteria.

9. Ginger tea

Ginger has powerful anti-inflammatory and antimicrobial properties, making it an excellent natural remedy for a sore throat. Slice a small piece of ginger and steep it in a cup of hot water for a few minutes.

Add honey or lemon juice for added benefits and flavor. Sip on this ginger tea throughout the day to reduce pain and inflammation in your throat.

10. Rest and throat hygiene

Allowing your body to rest is crucial for a quick recovery from a sore throat. Resting gives your immune system the opportunity to fight off the infection or irritation causing the sore throat.

Avoid whispering or straining your voice as it can further irritate your throat. Additionally, practicing good throat hygiene such as frequently washing your hands and avoiding close contact with individuals who are sick can help prevent the spread of infections that cause sore throats.