Pregnancy can be an exciting and challenging time for women. It’s a period that’s filled with the joy of giving birth to a new life while also experiencing a range of physical changes.

One of the most common issues experienced by expecting mothers is swollen legs.

The growing belly leads to adding more pressure on the legs, causing discomfort and swelling. While swelling is a normal part of the process, it’s important to keep it under control, especially during the later stages of pregnancy.

Fortunately, you can find relief by taking these tips into consideration:.

1. Stay Hydrated

Drinking plenty of water is essential for keeping your body hydrated, particularly when pregnant. Staying hydrated encourages good blood flow, reduces water retention and improves lymphatic drainage, which can help to reduce swelling.

You’ll need around 8-10 cups of water per day, so try to carry a refillable bottle of water with you to ensure you’re keeping up with your intake.

2. Move More

A sedentary lifestyle can contribute to swollen legs, particularly during pregnancy. Walking, swimming, and prenatal yoga are great ways to keep your body in motion and help alleviate swelling in your feet and legs.

You should also avoid prolonged periods of sitting or standing in one position. Try taking short walks regularly or doing a few pregnancy-friendly exercises throughout the day.

3. Wear Compression Socks

Compression socks are designed to support blood flow and reduce swelling particularly in your feet and legs. Wearing them can help improve circulation, which can alleviate discomfort and pressure in the lower limbs.

Make sure to choose a pair that’s comfortable and fits appropriately.

4. Rest and Elevate Your Legs

Resting and elevating your legs above your heart can significantly help reduce swollen legs. Elevating your legs allows gravity to help the fluid and blood flow towards your upper body instead of pooling in your feet and ankles.

Try propping your feet up using pillows for 10-15 minutes multiple times a day, particularly when you have been on your feet for a while. You should also avoid crossing your legs while sitting, as it can restrict blood flow.

5. Ditch Tight Clothing

With your legs already swollen, it’s essential to avoid tight-fitting clothes that can restrict blood flow and exacerbate the swelling.

Instead, opt for looser clothes (particularly in the legs and thighs) that will give your blood vessels enough room to dilate and allow necessary blood flow.

6. Eat a Healthy Diet

Your diet is essential when it comes to keeping your pregnancy as comfortable as possible. Ensure that your diet is rich in fresh fruits and vegetables, lean protein, whole-grains and low in salt.

Avoiding processed foods that are high in sodium is critical to reduce water retention. Also, consider eating smaller, more frequent meals throughout the day, so that your body can digest food more easily and stay hydrated.

7. Try a Foot Soak

A foot soak can reduce swelling and provide some much-needed relief to your feet after a long day. Soaking your feet in Epsom salt or essential oils (like peppermint or tea tree) can help reduce inflammation and swelling.

You can also add cold water or ice cubes to the soak to provide added relief.

8. Speak to Your Doctor

If your swelling continues to persist even after trying these home remedies, it’s essential to speak to your doctor. Persistent swelling in late pregnancy can be a symptom of preeclampsia or other serious conditions.

While swollen legs are an inevitable part of pregnancy for many women, taking these simple steps can help reduce their impact on your daily life.

Remember, it’s essential to prioritize your comfort throughout this exciting period, and don’t hesitate to speak with your doctor if you have concerns.