Hemorrhoids, also known as piles, are swollen veins in the anal region that can cause discomfort, itching, bleeding and pain.

They can be caused by several factors including constipation, pregnancy, aging, diarrhea, obesity, and straining during bowel movements. While hemorrhoids are common and can be treated easily, they can cause a lot of discomfort and embarrassment. If you’re looking to get rid of your hemorrhoids fast, then keep reading to find out some of the best ways to do it.

1. Soak Yourself in a Sitz Bath

One of the easiest and most effective ways to reduce pain and inflammation caused by hemorrhoids is to soak yourself in a sitz bath.

A sitz bath is a tub of warm water that can fit over your toilet, allowing your bottom to soak in the water for 20-30 minutes. Sitz baths can help soothe the affected area and reduce itching, swelling, and pain caused by hemorrhoids.

2. Apply Ice Pack

Applying an ice pack to the affected area can help reduce swelling and relieve pain immediately. Wrap a few ice cubes in a cloth and apply it to the hemorrhoid for 15-20 minutes at a time.

Repeat this process a few times throughout the day to get immediate relief from hemorrhoids.

3. Use a Hemorrhoid Cream

Hemorrhoid creams are available over-the-counter and can provide fast relief from hemorrhoids. They work by reducing swelling and inflammation in the anal region. Apply a small amount of cream directly to the hemorrhoid to reduce itching and pain.

Read labels carefully and follow instructions.

4. Drink Plenty of Water

Drinking plenty of water can help hydrate your body and make bowel movements easier, reducing the likelihood of constipation.

Constipation can make hemorrhoids worse, so staying hydrated and eating a fiber-rich diet can help reduce your chances of developing painful hemorrhoids.

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5. Exercise Regularly

Exercising regularly can help reduce the risk of developing hemorrhoids. Exercise can help improve your bowel movements and reduce constipation. Try a simple exercise routine like walking or jogging to keep your body healthy and hemorrhoid-free.

6. Avoid Straining During Bowel Movements

Straining during bowel movements can exacerbate hemorrhoids and make them worse. Avoid straining and instead, try to relax and gently release your bowel movements. You can use a stool softener or try consuming more fiber to make bowel movements easier.

7. Use a Hemorrhoid Cushion

Sitting for prolonged periods of time can make hemorrhoids worse. Using a hemorrhoid cushion can help keep pressure off of the affected area, reducing pain and swelling. You can purchase a specialized cushion from a drugstore or online.

8. Try Over-The-Counter Painkillers

Over-the-counter painkillers like ibuprofen or acetaminophen can help reduce pain and inflammation associated with hemorrhoids.

Speak to your doctor before taking any medication, especially if you have any pre-existing medical conditions or take other medications.

9. Get Plenty of Rest and Sleep

Getting plenty of rest and sleep is important to help your body heal and recover. Adequate rest can help reduce stress and anxiety, which can exacerbate hemorrhoids.

Try to get at least 7-8 hours of restful sleep every night to help your body heal quickly.

10. Seek Medical Attention

If your hemorrhoids do not improve or worsen after trying various home remedies, then you should seek medical attention. Your doctor may prescribe medication or recommend a surgical procedure to remove the hemorrhoids.

It’s important to speak to your doctor if you experience any persistent or severe symptoms.