Easter is one of the most celebrated holidays around the world. It is a special time for family and friends to come together, sharing meals, and having a good time.

However, for expectant mothers, the foods you eat require extra considerations as they can affect the health of your unborn child.

Below are some safe Easter table viewing options for expecting moms:.

1. Choose a Balanced Meal

Balanced meals are essential for a healthy pregnancy. Ensure you choose meals that are rich in proteins, vitamins, and healthy fats. You can include dishes such as roasted turkey, salmon, roasted vegetables, and salads.

You should also avoid heavy or sugary foods as they can cause heartburn and gestational diabetes.

2. Stay Away from Raw or Undercooked Foods

Raw or undercooked foods such as eggs, meats, and seafood can cause foodborne illnesses such as Salmonella and Listeria. These illnesses can cause serious harm to both you and your unborn child.

Make sure to avoid foods such as Caesar salad, sushi, and soft-boiled eggs.

3. Check the Alcohol Content of Beverages

Alcohol can affect your baby’s development. Fetal Alcohol Syndrome (FAS) can cause severe developmental and behavioral problems. Some drinks such as wine and beer can contain small amounts of alcohol.

Therefore, ensure to check the label to avoid alcohol content. You can opt for iced tea, lemonade, or other non-alcoholic beverages.

4. Limit Caffeine Intake

Caffeine can cross the placenta and affect the baby’s heart rate. It is advisable to limit the intake of caffeine during pregnancy to about 200mg per day. You can opt for decaf coffee, herbal teas, and other caffeine-free beverages.

5. Pay Attention to Food Allergies

If you have any food allergies or intolerances, inform the host before the meal. Ensure to avoid foods such as nuts, shellfish, and dairy if you are allergic.

It is advisable to bring your meals or snacks, especially if you have multiple food allergies or intolerances.

6. Practice Safe Food Handling

Food safety is vital during pregnancy. Ensure that all the food is appropriately prepared, cooked, and served. Avoid foods that have been left out on counters for more than two hours.

Also, ensure that the cooking and serving surfaces are clean and sanitized.

7. Choose Gluten-Free Options

Gluten-free diets have become popular, especially among pregnant women. If you are gluten intolerant or have celiac disease, avoid foods such as pasta, bread, and desserts that contain gluten.

You can opt for gluten-free options such as baked sweet potatoes, roasted veggies, and fruit salad.

8. Control Portion Sizes

Overeating can cause heartburn, indigestion, and other gastrointestinal problems. Ensure to control your portion sizes and eat slowly. You can opt for smaller plates and avoid going back for seconds.

9. Go Easy on the Condiments

Condiments such as ketchup and mustard can be high in sodium and sugar. Ensure to read and check the label before using them. You can opt for natural seasonings such as herbs, spices, and lemon juice.

10. Keep the Menu Simple

Complicated meals and a variety of dishes can be overwhelming during pregnancy. Keep the menu simple and stick to foods that you are familiar with. Ensure that the meals are easy to digest and don’t cause discomfort.