Getting pregnant is a big decision in the life of any couple. It is a step towards parenthood and brings a lot of happiness and responsibility. However, becoming pregnant can sometimes be challenging and may require certain efforts from both partners.

Here are some scientific tips to help couples trying to get pregnant:.

1. Focus on a healthy lifestyle

A healthy lifestyle not only improves overall health but also increases the chances of getting pregnant. Both partners should maintain a balanced diet, exercise regularly, and avoid smoking, alcohol, and drugs.

Women should also take folic acid and maintain a healthy body weight to improve their chances of getting pregnant.

2. Timing of intercourse

Timing of intercourse plays a crucial role in getting pregnant. Couples should aim to have sex during the fertile window of the menstrual cycle, which is usually around days 12 to 14.

Using ovulation predictor kits or tracking basal body temperature can help determine the fertile period.

3. Optimize sperm health

Sperm quality and quantity can also affect the chances of conception. Men should maintain a healthy lifestyle, avoid excessive heat exposure, and quit smoking and drugs to improve sperm health.

Ejaculating every two to three days can also help maintain healthy sperm counts and motility.

4. Address medical issues

Medical issues like polycystic ovary syndrome (PCOS), endometriosis, or low sperm count can interfere with pregnancy. These issues should be identified and treated appropriately.

Couples can consult a fertility specialist and undergo necessary tests to identify any underlying medical problems.

5. Reduce stress

Stress can affect fertility by altering hormone levels and menstrual cycles. Couples should try stress-reducing techniques like yoga, meditation, or counseling to help manage stress levels.

6. Consider supplements

Supplements like zinc, vitamin C, and Coenzyme Q10 can improve sperm health and quality. Women can also consider taking omega-3 fatty acids and vitamin D supplements to improve ovulation and implantation.

However, it is essential to consult a doctor before taking any supplements.

7. Get enough sleep

Adequate sleep is essential for fertility. Couples should aim for at least seven to eight hours of sleep every night to improve the chances of conception.

8. Avoid lubricants

Sperm movement can be inhibited by lubricants like lotions or petroleum jelly. Couples should avoid using these during intercourse but can use alternatives like pre-seed lubricant or canola oil.

9. Limit caffeine intake

Excessive caffeine intake can reduce fertility. Couples should limit their caffeine intake to less than 200 mg per day, which is equivalent to one 12-ounce cup of coffee.