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Seasonal allergies: What to eat and what to avoid

Seasonal allergies can be an inconvenience. This article contains information on what foods you should eat and what foods you should avoid to help you cope with seasonal allergies by Barbara Presley
Estimated reading time: 2 min 55 sec
Seasonal allergies: What to eat and what to avoid Photo by Ann H on Pexels

Seasonal allergies can be a big hassle for people who suffer from them. During certain times of the year, people can experience sneezing, itchy eyes, runny nose, and other symptoms that can interfere with daily life.

However, what you eat can also have a big effect on how you feel. Eating certain foods can help alleviate your symptoms, while others can make them worse. Here are some tips for what to eat and what to avoid when dealing with seasonal allergies:.

Foods to eat for seasonal allergies

When it comes to foods to eat for seasonal allergies, focus on items that are rich in vitamins and minerals that boost the immune system. Here are some options:.

Fruits and vegetables

Eating fruits and vegetables can help reduce inflammation and boost your immune system. Some specific options to consider include:.

  • Citrus fruits like oranges, lemons, and grapefruits, which are rich in vitamin C.
  • Berries like blueberries, strawberries, and raspberries, which contain antioxidants that can help fight off inflammation.
  • Leafy greens like kale, spinach, and collard greens, which are rich in vitamins A, C, and E, as well as other nutrients that can help boost the immune system.
  • Cruciferous vegetables like broccoli, cauliflower, and cabbage, which contain anti-inflammatory compounds that can help reduce allergy symptoms.

Omega-3s

Omega-3 fatty acids can help reduce inflammation and allergic reactions. Try incorporating these foods into your diet:.

  • Fatty fish like salmon, mackerel, and sardines are rich in omega-3s.
  • Flaxseeds, chia seeds, and walnuts are also good sources of omega-3s for vegetarians and vegans.

Spices and herbs

Spices and herbs are another way to help alleviate your allergy symptoms. These are some options to try:.

  • Turmeric is a spice that has anti-inflammatory properties and can help reduce allergy symptoms.
  • Ginger is another spice that can help reduce inflammation and relieve symptoms like coughing and sneezing.
  • Nettle is an herb that is often used to treat allergies and can be made into a tea or taken in pill form.

Foods to avoid for seasonal allergies

Just as important as what to eat, what to avoid is also critical in order to minimize allergy symptoms. Here are some things you should avoid eating if you have seasonal allergies:.

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Dairy products

Dairy products can cause congestion and make it more difficult to breathe if you have seasonal allergies. Consider replacing cow’s milk with almond milk or switching to dairy-free options like soy or coconut milk.

Processed foods

Processed foods often contain preservatives and additives that can trigger allergic reactions. Avoid processed snack foods like chips and crackers and opt for fresh fruits and vegetables instead.

Alcohol

Alcohol can cause histamine release and exacerbate allergy symptoms. Opt for non-alcoholic beverages instead, like water or herbal tea.

Sugar

Sugar can cause inflammation and suppress the immune system. Consider reducing your intake of sugary foods and beverages, like candy and soda, and opting for naturally sweet options like fruit.

Conclusion

When it comes to dealing with seasonal allergies, what you eat can have a big impact on how you feel.

By incorporating anti-inflammatory foods like fruits and vegetables, omega-3-rich foods like fatty fish, and spices and herbs with anti-inflammatory properties, you can alleviate your symptoms and boost your immune system. At the same time, you’ll want to avoid dairy products, processed foods, alcohol, and sugar, which can all exacerbate allergy symptoms and undermine your immune system.

By being mindful of what you eat, you can make allergy season a little more bearable.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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