Wearing a mask has become an essential part of our daily lives due to the COVID-19 pandemic. However, while masks are crucial for protecting our health, they can cause discomfort and irritation to our eyes.

The constant friction and limited air circulation around the eye area can lead to dryness, redness, and even eye strain. To help you maintain healthy eyes while wearing a mask, here are some self-care tips that you can incorporate into your daily routine:.

1. Choose the right mask

Not all masks are created equal when it comes to eye comfort. Opt for masks that have a flexible nose bridge to prevent air from leaking upwards towards your eyes.

Additionally, masks with softer, non-abrasive materials can minimize irritation and rubbing.

2. Ensure a proper fit

Make sure your mask fits snugly over your nose and mouth, but not too tight to create pressure on your eyes. A well-fitting mask will reduce the chances of air escaping upwards and landing on your eyes, preventing dryness and irritation.

3. Take mask breaks

Whenever it’s safe and possible, take short breaks from wearing your mask. Find a quiet and socially distanced area where you can remove your mask for a few minutes.

This allows your eyes to have a breather and reduces the risk of eye strain caused by prolonged mask-wearing.

4. Use lubricating eye drops

If you’re experiencing significant dryness or discomfort in your eyes, lubricating eye drops can provide instant relief.

Look for preservative-free drops specifically formulated for dry eyes, and apply them as directed to keep your eyes hydrated and refreshed.

5. Practice proper mask hygiene

Dirty masks can harbor bacteria and irritants that can exacerbate eye issues. Ensure that you regularly wash or replace your masks to maintain good hygiene.

Also, avoid touching the mask and then rubbing your eyes, as this can introduce harmful substances into your eyes.

6. Blink frequently

When wearing a mask, people often unconsciously blink less frequently, leading to dryness and irritation. Be mindful of your blinking habits and consciously blink more often to keep your eyes hydrated and prevent any discomfort.

7. Adjust your eyeglasses

Wearing both a mask and glasses can increase the chances of fogging and discomfort around the eyes.

To prevent this, ensure that your glasses fit properly and consider using an anti-fog lens solution or placing a folded tissue between your mask and glasses to absorb moisture.

8. Practice the 20-20-20 rule

When working or spending prolonged periods in front of screens while wearing a mask, remember to give your eyes regular breaks. Follow the 20-20-20 rule: every 20 minutes, look away from the screen at an object 20 feet away for 20 seconds.

This helps reduce eye strain and keeps your eyes refreshed.

9. Use warm compresses

If your eyes feel tired or dry, a warm compress can provide soothing relief. Simply soak a clean washcloth in warm water, wring out the excess moisture, and place it gently over your closed eyes for a few minutes.

The warmth will help increase blood circulation and alleviate any discomfort.