When the weather gets hot, there’s nothing more important than staying hydrated. While water is always the best choice, sometimes we crave something with a little more flavor to quench our thirst.

Here are seven refreshing drinks that will not only keep you hydrated but also satisfy your taste buds.

1. Fresh Watermelon Juice

Watermelon is a delicious and hydrating fruit that contains about 92% water. When blended into a juice, it becomes a refreshing and natural way to stay hydrated. Simply cut up some watermelon chunks, remove the seeds, and blend them until smooth.

You can strain the juice if desired, and add a squeeze of lime or mint leaves for an extra burst of flavor.

2. Iced Green Tea

Green tea is known for its numerous health benefits, and when consumed over ice, it becomes a perfect summer beverage. Brew a pot of green tea and let it cool down.

Once chilled, pour the tea into a glass filled with ice cubes, and add a slice of lemon or a few fresh berries for added sweetness. Green tea contains antioxidants and can be a great alternative to sugary drinks.

3. Cucumber Mint Infused Water

Infused water is an excellent way to jazz up your regular plain water intake. To make cucumber mint infused water, slice a cucumber and a handful of fresh mint leaves.

Add the cucumber slices and mint leaves to a pitcher of water and refrigerate for a few hours to allow the flavors to infuse. Serve over ice and enjoy a refreshing and hydrating drink that will keep you cool in the summer heat.

4. Coconut Water

Coconut water is nature’s own sports drink, packed with electrolytes and minerals that help replenish your body’s fluids. It is low in calories and naturally sweet, making it a great alternative to sugary beverages.

You can enjoy coconut water straight from the coconut itself or purchase it in bottles or tetra packs. It’s a delicious way to quench your thirst and rehydrate your body in the heat.

5. Freshly Squeezed Lemonade

Lemonade is a classic summer beverage that is not only delicious but also hydrating.

Instead of using store-bought lemonade mixes that are often loaded with artificial flavors and sweeteners, make your own by squeezing fresh lemons and adding a touch of sweetness with a natural sweetener like honey or maple syrup. Serve over ice and garnish with a sprig of mint for a refreshing and revitalizing treat.

6. Herbal Iced Tea

Herbal teas, such as chamomile, hibiscus, or peppermint, can be incredibly refreshing when served over ice. Brew your favorite herbal tea and let it cool down.

Once chilled, pour it into a glass filled with ice cubes and add a squeeze of lemon or a drizzle of honey for added flavor. Herbal iced teas are not only hydrating but also caffeine-free, making them a perfect option for a hot summer day.

7. Homemade Fruit Smoothies

Smoothies are a fantastic way to hydrate and nourish your body with essential vitamins and minerals. Blend together your favorite fruits, such as berries, bananas, or mangoes, with a liquid base like coconut water or almond milk.

You can also add a handful of leafy greens like spinach or kale to pack in even more nutrients. Pour your smoothie into a tall glass, add a colorful straw, and enjoy the cool and refreshing flavors.

Staying hydrated during the summer months is essential for your overall health and well-being. While water is always the best choice, these delicious and hydrating drinks can be a great way to switch things up and treat yourself to something tasty.

Try out these seven refreshing drinks to beat the heat and keep yourself hydrated throughout the day.