The flu is a viral infection that affects your respiratory system, including your nose, throat, and lungs. Symptoms can include fever, sore throat, cough, body aches, and fatigue.

While exercise is an important part of a healthy lifestyle, it’s important to know whether or not it’s safe to continue working out when you have the flu.

Should You Exercise with the Flu?

When you have the flu, it’s best to rest and allow your body to fight off the infection. Exercising can actually weaken your immune system and make it more difficult for your body to recover.

Additionally, pushing yourself too hard while sick can lead to other health complications such as pneumonia or dehydration.

If you have mild symptoms such as a runny nose or a cough, it may be okay to do light exercise such as walking or gentle yoga.

However, if you have a fever or are experiencing body aches and fatigue, it’s best to avoid any type of physical activity until your symptoms have subsided.

Why You Should Rest

When you have the flu, your body is working hard to fight off the infection. Your immune system is on overdrive, producing extra white blood cells to fight the virus.

This process puts a lot of stress on your body, which can make it more difficult to recover.

When you exercise with the flu, you are putting additional stress on your body. Your heart rate increases, which can put strain on your heart and lungs.

This extra stress can also make it harder for your body to fight off the infection, and may prolong your recovery time.

When is it Safe to Start Exercising Again?

Once your symptoms have subsided, you may feel ready to get back into your exercise routine. However, it’s important to ease back into exercise gradually.

Start with light activity such as walking or gentle yoga, and gradually increase the intensity as your body becomes stronger.

If you had a fever, it’s best to wait at least 24 hours after your fever has broken before starting any type of physical activity. This will give your body time to fully recover and reduce the risk of complications.

Conclusion

While exercise is an important part of a healthy lifestyle, it’s important to know when it’s safe to continue working out and when it’s best to rest.

If you have the flu, it’s best to avoid any type of physical activity until your symptoms have subsided. Once you’re feeling better, start with light activity and gradually increase the intensity over time. Always listen to your body and make sure to give yourself plenty of rest and recovery time.