Menopause typically occurs when a woman reaches her 40s or 50s, but the truth is the body already undergoes several changes long before this stage. Menopause is not a sudden event, but a gradual decline in a woman’s hormone production.

As a result, you may notice several signs and symptoms of menopause that show up years before it officially begins.

1. Irregular Periods

One of the earliest and most common signs of menopause is changes in your menstrual cycle. You may experience heavier or lighter periods, missed periods or longer or shorter cycles.

This happens because your estrogen and progesterone levels start to fluctuate during perimenopause, which is the transition period before menopause. If you notice these changes, speak to your doctor to ensure there are no underlying health conditions that could be causing them.

2. Hot Flashes and Night Sweats

Hot flashes and night sweats are sudden and overwhelming sensations of heat that start in your upper chest and spread to your face and neck. They can cause intense sweating and discomfort, and they often disrupt sleep.

These symptoms happen because of the changes in your hormone levels, which affect the part of your brain that regulates temperature.

3. Mood Swings and Irritability

Changes in your hormone levels can also impact your mood, causing you to feel irritable or anxious. You might also experience mood swings, where your mood fluctuates between extremes.

These symptoms are similar to those of premenstrual syndrome (PMS) and can be caused by the same hormonal changes.

4. Vaginal Dryness and Discomfort

As your estrogen levels decrease, your vaginal tissues become thinner and less lubricated. This can cause discomfort and irritation during sex and can increase your risk of developing urinary tract infections.

If you experience vaginal dryness or discomfort, speak to your healthcare provider to discuss options for relief.

5. Decreased Sex Drive

As your sex hormones decline, you may notice a decrease in your libido. You might feel less interested in sex, or you might experience discomfort during sexual activity.

These changes can be caused by both physical and psychological factors and may require a multifaceted approach to treatment.

6. Difficulty Sleeping

Changes in hormone levels can also impact your sleep cycle, causing insomnia or difficulty falling asleep. You might find that you wake up frequently during the night or that you have trouble staying asleep.

These sleep disturbances can affect your mood, energy levels and overall well-being.

7. Hair Loss or Thinning

As your estrogen and progesterone levels decline, you may notice changes in your hair growth cycle. Your hair might become thinner, and you might lose more hair than usual.

These changes can also cause changes in the quality and texture of your hair, making it coarser or more brittle.

8. Changes in Skin Health

Estrogen is important for maintaining healthy skin, and its decline can cause several changes in your skin health. You may notice dryness, itching or other skin irritations.

Your skin might also become more sensitive to certain products or environmental factors, such as the sun or wind. These changes can also cause wrinkles, fine lines and other signs of aging.

9. Changes in Body Composition

As your hormone levels change, you may notice changes in your body composition. You might gain weight, especially in your midsection, or experience muscle loss. These changes can be related to changes in your metabolism, which slows down as you age.

To minimize these changes, you should eat a balanced diet and engage in regular exercise.

10. Cognitive Changes

Changes in hormone levels can also affect your cognitive function, causing memory lapses, difficulty concentrating or forgetfulness. These symptoms are often temporary and can be managed with lifestyle changes or medication if necessary.

Conclusion

If you’re experiencing any of these symptoms, it’s important to speak to your healthcare provider to rule out any underlying medical conditions and identify the cause of your symptoms.

While menopause is a part of life, it doesn’t have to define your quality of life. Understanding the signs and symptoms of menopause and proactively managing your health can help you maintain your well-being and live your best life.