Cracked heels are a common problem, especially during the dry winter months. They can be painful and unsightly, and if left untreated, can lead to infection.

To avoid this, there are many simple home remedies you can use to help heal and prevent cracked heels.

1. Soak your feet in warm water

Soaking your feet in warm water for 10-15 minutes can help soften the skin on your heels, making it easier to remove dead skin cells. Add some Epsom salt or olive oil to the water for added moisturizing benefits.

2. Scrub with a pumice stone

After soaking, gently scrub your heels with a pumice stone to remove any dead skin. Be sure to work in circular motions, and don’t scrub too hard, as this can cause further damage to your skin.

3. Moisturize regularly

After scrubbing, it’s important to keep your skin moisturized to help prevent future cracking. Choose a thick, emollient cream or lotion and apply it to your heels every day, especially before bed.

4. Use petroleum jelly

If your heels are severely cracked, petroleum jelly can help alleviate the pain and aid in the healing process. Apply a thick layer of petroleum jelly to your heels and cover with socks before bed.

5. Wear comfortable shoes

Wearing comfortable shoes that fit well can help prevent future cracking by reducing pressure on your heels. Avoid shoes with high heels or no support, as these can cause further damage.

Related Article Quick fixes for cracked heels

6. Stay hydrated

Drinking plenty of water can help keep your skin hydrated from the inside out, which can help prevent cracking. Aim for at least 8 glasses of water a day.

7. Incorporate fish oil into your diet

Fish oil is a great source of omega-3 fatty acids, which can help promote healthy skin and prevent cracking. Try adding fish oil supplements to your diet, or incorporate fatty fish like salmon into your meals.

8. Use honey

Honey is a natural moisturizer and can help soothe cracked heels. Apply a thick layer of honey to your heels and cover with socks before bed.

9. Try a banana mask

Blend a ripe banana into a paste and apply it to your heels for 10-15 minutes. Rinse it off with warm water and pat your heels dry. Bananas are high in vitamins and minerals that can nourish and heal your skin.

10. Use apple cider vinegar

Apple cider vinegar has anti-inflammatory and antimicrobial properties that can help heal cracked heels and prevent infections. Mix equal parts water and apple cider vinegar and soak your feet in the mixture for 15-20 minutes.

Rinse with warm water and apply moisturizer.