Gout is a form of arthritis that occurs when there is a buildup of uric acid in the blood. When uric acid levels become too high, the acid crystallizes and forms deposits in the joints, leading to swelling, redness, and intense pain.

If you have been diagnosed with gout or are looking for ways to prevent it, here are some simple and effective ways to lower uric acid levels.

1. Stay Hydrated

Drinking plenty of water helps to dilute uric acid levels in the blood and promotes its elimination through urine. Aim to drink at least 8 to 10 glasses of water each day to stay hydrated and flush out excess uric acid.

2. Maintain a Healthy Weight

Obesity is a known risk factor for gout as it increases the production of uric acid in the body. Losing weight can help reduce uric acid levels and decrease the frequency and severity of gout attacks.

3. Follow a Low-Purine Diet

Foods high in purines can contribute to increased uric acid levels. Limit your intake of purine-rich foods such as organ meats, shellfish, red meat, and alcohol.

Instead, opt for low-purine alternatives like lean meats, poultry, low-fat dairy products, and vegetables.

4. Limit Alcohol Consumption

Alcohol, particularly beer, is known to raise uric acid levels in the body. If you have gout or are prone to developing it, it is best to avoid or limit alcohol consumption to prevent gout attacks.

5. Increase Your Vitamin C Intake

Vitamin C has been shown to lower uric acid levels and reduce the risk of gout. Include citrus fruits, berries, kiwi, peppers, and other vitamin C-rich foods in your diet to help prevent gout.

6. Avoid High-Fructose Corn Syrup

Foods and beverages that contain high-fructose corn syrup (HFCS), such as sodas and processed snacks, may increase uric acid levels. Opt for natural sweeteners and limit your intake of HFCS to keep uric acid levels in check.

7. Incorporate Cherries into Your Diet

Cherries and cherry juice have been found to be effective in reducing uric acid levels and preventing gout attacks. Enjoy a handful of fresh cherries or a glass of cherry juice daily to reap their benefits.

8. Maintain a Regular Exercise Routine

Regular exercise helps to control weight, improve circulation, and prevent gout. Engage in moderate-intensity exercises like brisk walking, cycling, or swimming for at least 30 minutes a day, most days of the week.

9. Manage Stress Levels

Stress can trigger gout attacks by increasing uric acid production and hampering its elimination. Practice relaxation techniques like deep breathing, yoga, or meditation to keep stress levels in check.